009 Hara Hachi Bu

PodcastHEAD Episode 9

Episode 9newHara Hachi Bu is a simple but profound principle of health. This ONE CHANGE in your diet could make a huge difference, leading to weight loss, increased energy, better sleep, and many other benefits… all without counting calories or depriving yourself of anything!

Click here for our full blog post on the subject, with long form infographic.

The product Pounds and Inches Drops can be seen here:

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