Think back to preschool.
One of the first activities you did, or games you played, was probably with building blocks.
You learned how to stack those building blocks as high as they could go. This means you had to start at the bottom and work your way up, beginning with a solid foundation.
What does this have to do with anything, you might ask?
Amino acids, and amino acid supplements in many cases, serve as the building blocks of life. You may have also heard of them as the building blocks of protein.
Have you been feeling unwell, but you just cannot put your finger on why you feel this way? Maybe you have been feeling a lack of motivation when you exercise. Or, your gut health and overall energy levels might feel off.
Think back to the time you spent in preschool, or playing with blocks at home.
When it comes to amino acid supplements, you have to start at your foundation.
Today, we are going to talk about, where applicable:
- Amino acids, explained
- Answering the question of: “Are amino acids good for you?”
- The structure of amino acids
- Amino acids’ benefits
- The best amino acid supplements
- And more
What Are Amino Acid Supplements?
Similar to how you need to start at the foundation and work your way up, we have to start at the beginning too.
What do we mean when we talk about amino acids?
Organic compounds comprise amino acids. In other words, there are certain naturally occurring compounds in your body that it uses to build protein.
The following elements make up every amino acid molecule:
But when it comes to amino acids, how many are there? There are three types: Essential amino acids, conditional amino acids and nonessential amino acids.
Your body makes nonessential and conditional amino acids on its own. That is, it does not matter what “amino acids foods” you consume here; your body will make them anyway.
Essential amino acids are the ones you need to get through your diet, whether from certain food or from amino acid supplements.
These amino acid supplements contain at least one of the ones your body cannot produce alone, including:
Isoleucine, leucine and valine comprise the three branched-chain amino acids.
Is it Safe to Take Amino Acid Supplements Everyday?
Your body, and your health, is different from anyone else’s. So whether amino acid supplements are safe or unsafe for one person is not the same as whether they will be safe or unsafe for you.
Let’s look at amino acids examples to help you understand what we mean.
Take BCAA pills, for instance. BCAA pills are also known as “branched-chain amino acid pills.” They are supplements that a lot of fitness gurus love to take to help boost their performance.
Many of those who workout daily will take amino acid supplements everyday before they do any weight-lifting or strengthening exercises. A lot of those people who take these types of amino acid supplements report less of a sore-muscle feeling after their workouts.
Some athletes prefer amino acid powder as a supplement, over those BCAA pills. These people have said that they experience one amino acid benefit after another when they take this supplement form daily.
No matter what supplement you choose to take, there are some variables you should consider.
First, it is important to read the ingredients of the amino acid supplements you choose to consume. If you have any allergies or sensitivities, keep an eye out for any ingredients that might lead to a flare-up for you there.
Also, you should always consult with your physician before you start searching for the best amino acids supplements out there for you. Besides you, your doctor is one of the only other people who knows your health history and your dietary needs or restrictions. This makes talking to your doctor one of the best practices available for you in your path to wellness.
Some amino acid supplements are also more potent than others. So, the question of whether or not you can take them everyday has a lot of variables you should think about.
Luckily, we are here to help walk you through those variables.
Will Amino Acids Regrow Your Hair?
If you are a man growing older, you might find yourself worrying about thinning hair, or hair loss altogether.
Women also face the same concerns, as well as the desire to grow longer, stronger hair at any age.
As you peruse the aisles of your supermarket or local health goods store, you will come across a lot of vitamins for hair, skin and nails. How do you know if these will work or if you will simply end up wasting your money?
The secret may lie instead in amino acids for hair growth, regrowth and strengthening.
Certain amino acids and keratin make up the composition of your hair. This goes for everyone’s hair, across the board. In fact, more than 18 different amino acids are in keratin, your hair’s protein.
This is another example of starting at the foundation, the source, the root of the problem. If you have thinning hair, or hair that is falling out, why not start with amino acid supplements to begin with?
Taking these supplements for hair care will also be a much easier way to address the issue at hand. Instead of making sure you get certain foods into your diet everyday, you can take a supplement with everything you need inside.
Maybe the simpler route is not the route for you. There are also some hair products that contain amino acids in them. These products could contain proteins that will strengthen and moisturize the strands of your hair. They might even reduce dandruff and grease while making your hair look shinier, glossier and healthier in general.
The thing is, though, that amino acid supplements can have endless benefits other than for your physical appearance, like you find with hair and nail health.
So it could be in your best interest to take the supplements so you can fix a myriad of potential health problems.
What Are the Benefits of Taking Amino Acid Supplements?
What are those benefits? Are there certain groups of people who might benefit more from taking amino acid supplements than others?
Why should you care about amino acids as you strive to be the best version of yourself that you can be?
Don’t worry. We have all those answers and more for you below.
Let’s get right into the benefits of taking amino acids in supplement form, and why you may have been missing out on this missing puzzle piece to your health journey all along.
Help Improve Blood Sugar Levels
There are a few reasons why you might have blood sugar levels that are less than satisfactory. But the most glaring and common reason is because of type 2 diabetes.
There is, however, a problem you might find yourself running into when you look for supplements that will help you to lower your blood sugar. This problem arises when you find a supplement that lowers your blood sugar while also affecting your insulin levels.
Amino acid supplements could actually lower your blood sugar levels without having much (if any) of an impact on your insulin levels.
Improve Overall Skin Condition
Remember how we talked about how important the strength, length and fullness of your hair may be to you?
Well, what about the health and appearance of your skin?
We understand that your hair is one of the first things people notice about you. So of course you want to highlight your appearance in the most flattering ways possible.
But this does not mean you should overlook the value of having healthy skin. Your skin is your largest organ, and it just so happens to be visible to the naked eye. Not only that, but there are certain skin conditions that can impact your holistic health.
To put it in simple terms, the condition of your skin is not just a matter of physical appearances. Healthy skin is crucial for your wellbeing.
Amino acid supplements, for women in particular, can boost your skin’s entire condition and levels of moisture.
There’s even more: These supplements can even improve your muscle mass. You might not have to worry about that “deflated” look that a lot of women dread as they start to get older.
Enhance Athletic Performance
It is easy to fall into the habit of no longer working out after you graduate high school or college.
But there is something that you might not realize. This lack of excitement you feel about exercising could be from a gap in your diet.
Athletes, whether professional or amateur, supplement their high-protein diets with amino acids for energy and other benefits.
Are you working hard in the gym to get that muscular appearance? You may want to think about taking amino acids before or after you workout. They can help speed along and increase your muscle growth.
They can even help you to recover after an intense workout session.
They Are Important for Muscle Development and Function
Like the above benefit of enhancing your athletic performance, amino acids can also help you develop your muscles and keep them functioning how they should.
Often, your muscles are in a constant state of atrophy and growth. You do not want your muscles to ever tip the scales more toward that state of atrophy.
With the help of amino acids, you can boost your body’s supply of nitrogen to your muscles. Not to mention, they can also aid you in keeping the right amount of amino acids in your skeletal muscles.
Aid in Normal Digestion
The amino acid histidine is crucial for many reasons. Its benefits include boosting immune system health and sexual function, plus helping with the maintenance of a proper sleep schedule.
Histidine also plays a big role in healthy digestion.
Improve Overall Health for People With Liver Disease
Cirrhosis is a chronic disease that affects your liver, giving it trouble when it comes to normal and healthy function.
BCAAs could help you if you are struggling with cirrhosis.
There are also some studies that indicate taking BCAA supplements can help to prevent liver cancer in patients who have cirrhosis of the liver.
It’s Time to Improve Your Health, No Matter Your Age
Have you been looking for amino acid supplements that can really work for you, no matter how old you are?
Dirobi is here for you on your journey to better health. We have amino acid supplements, but we also have a range of other high-quality products to help you along that journey.
We designed Mimi’s Miracle Cell Fuel to be the highest-quality oxygen supplement on the market. It can also provide you with essential amino acids and minerals so your body can thrive with a handful of drops a day.
We know that you need more than a single solution, though.
This is why Dave Sherwin, Dirobi owner, offers 20-minute consultations so you can dial in your supplement strategy. Click here to schedule yours.