Are probiotics good for you? This is a question that many people have as they consider adding some form of probiotic supplement to their diet. Before we dive in and answer the question, let’s first define what exactly probiotics are and how they could potentially benefit your health.
What are Probiotics?
Probiotics are live microorganisms, such as bacteria and yeasts, that provide many health benefits when consumed.
Probiotics can be found in many food sources including:
- Miso soup
- Fermented foods
- Probiotic supplements available in pill form or powder
The challenge is that our modern diet contains preservatives, pesticides, plastics, and other environmental toxins that directly work against our gut microbiome.
And few of us eat so perfectly that we get all the healthy probiotics that we need.
Emphasizing probiotics can help to replenish the population of good bacteria in your gut and improve digestion as well as boost immune system function.
There are many different types of probiotics available and each type has its own set of benefits. For example:
- Lactobacillus is one of the most common strains
- Bifidobacteria is another common strain
- LactoWise is our favorite, and the Probiotic we added to Eat Anything Rx digestive aid
It interacts with the whole body, including digestion, cholesterol management and the health of the intestinal system. It brings Bacillus in sporulated form, therefore asleep.
After ingestion it wakes up, all the spores are revived and work their magic. Numerous clinical studies demonstrate it helps with:
- Management of major depression with irritable bowel syndrome (randomized, double-blind, placebo-controlled, multicenter pilot clinical study)
- Assessment of anti-diarrheal activity and its effects on gastrointestinal motility
- Supplementation in the management of irritable bowel syndrome predominantly in diarrhea
- Assessment of the cholesterol-lowering activity of the strain
- Balance of vaginal flora
Benefits of Taking Probiotics
Adding probiotics to your diet can offer many health benefits:
- Strengthen immunity
- Help balance the digestive system
- Improve digestion
- Promote better nutrient absorption
- Reduce the risk of infection
- May help reduce symptoms of IBS and other digestive disorders
- Support healthy skin, lungs, urinary tract and other organs
Probiotics can also help to prevent the overgrowth of bad bacteria which can lead to digestive problems like bloating, gas and constipation.
Are Probiotics Good For Everyone?
The answer is generally yes, probiotics are generally good for everyone but they may be more important for some people than others. People with digestion problems, such as irritable bowel syndrome or Crohn’s disease, may benefit the most from taking probiotics.
Probiotics can also be helpful for people who have been on long-term antibiotics and need to replenish their gut bacteria.
However, even if you are not experiencing digestive issues, adding a probiotic supplement to your daily routine may help promote better health and well-being.
The Bottom Line
Probiotics are a great way to support gut health and overall well-being. They have been shown to improve digestion, reduce symptoms of digestive disorders, boost immunity and more.
If you decide to take a probiotic supplement, make sure to look for one that is of high quality and contains live active cultures. This will help ensure you are getting the most from your probiotic supplement.
Ultimately, if you’re looking for ways to improve your digestive health and well-being, adding a probiotic supplement may be an easy solution. Probiotics can offer many beneficial health effects and help support good gut bacteria, which can improve health in many ways. If you’re considering adding probiotics to your routine, be sure to talk with your doctor first.
At the end of the day, there are many potential benefits to taking probiotics and it may be worth exploring if you are looking for ways to improve your overall health.
So, are probiotics good for you? The answer is generally yes. Probiotics can offer a host of beneficial health effects and help to boost immunity and digestion. However, it’s important to do your research and talk with your doctor before adding any form of supplement to your diet. So give them a try today and see what they can do for you.
Note that while probiotics are generally safe for most people, it is important to talk to your doctor before adding any form of supplement into your diet as this may interact with certain medications or existing conditions.