Want to know one of the best ways to lose weight, improve your health, and stay healthy for life? It’s simple, really: eat your fruits and veggies! And get plenty each day.

For our program, you’ll focus on eating 5-9 servings of fruits and veggies daily. Basically, that means trying to include them at any point you can, especially with each meal and snack. If you’re feeling a little discouraged at this point, don’t worry.

Even if you’re not used to eating fruits or veggies on a daily basis, it’s actually not as difficult as you’d think to make it to 5-9 servings. You just have to get a little creative and resourceful, and we’re here help you do that.

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Dr. Pete Camiolo is currently partners with Dr. Axe on the10xdoctor.com. He has worked with the US Olympic team and NFL players and other pro athletes. He currently helps natural care physicians to succeed in their practices.

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This episode was recorded when I interviewed Jose Reyes of DAS Labs in episode 3, but was too long to fit in that episode. I asked him about each principle in Formula 7, and he gave some great nuggets and ideas on each principle.

So, I thought it would be best to break this out as a stand-alone episode. Enjoy!

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In this episode I explain the principles in the book “Formula 7.” These are the most powerful principles of health. They are easy to do, there’s no difficult diet or regimen, and they apply to anybody, old or young, male or female. If you want to achieve better health, lose weight, and gain more vitality and higher fitness levels, then this episode is worth a listen! Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.

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Intro, Jose’s back story. Spearheading the fastest growing GNC in the nation for 4 years. Moving on the DAS labs and creation of Bucked Up!

On workouts in general. 30 years ago a “workout” was perceived to be going to the gym and lifting weights… bench, squats etc., with long rest periods in between. Today, workouts are often high intensity (CrossFit, Zumba, HIIT, Insanity, Tabata etc.) and a lot of people are into endurance sports like triathlon, running, etc. Do you see a change in the way people workout today, and how they prepare for their workouts, compared to 20-30 years ago?

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Jimmy Duggan is an English Jockey from Hillingdon, Middlesex

He completed over 3500 races, winning 311.

1 in 10 mounts falls in a race, from a height above 5 feet at 30-35 miles an hour. Jimmy has between 400-500 falls in his career.

Jimmy is also a well known face on American television, as the voice of steeplechasing and the leading steeplechase analyst in the country on TGB which broadcasted to 51,000,000 homes through their affiliation with Fox.

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Dirobi owner Dave Sherwin has started the Dirobi Health Show!

Episode one explains the concept behind Dirobi… red pill, blue pill.

Inspired by the support questions and comments of tens of thousands of users, the podcast is designed to provide the latest in health information, myth busting, rapid weight loss tips, and support the information in Dave’s book, Formula 7, Seven Simple Principles for Phenomenal Health.

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When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items.

We don’t want to waste our time, money, energy, and possibly our health on supplements that aren’t going to give us the biggest bang for our buck. (or in this case, the biggest return on our health)


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