When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items.

We don’t want to waste our time, money, energy, and possibly our health on supplements that aren’t going to give us the biggest bang for our buck. (or in this case, the biggest return on our health)

So, what is THE DESERT ISLAND SUPPLEMENT?

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1. Drink more water! We all know it, but few do it consistently. Keep your water bottle with you, and drink half your body weight in ounces EVERY DAY! If you weigh 150, that’s 75 ounces. Easy to do, and free!

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