Losing weight is exciting. If you’re doing it healthily, it means you’re making better choices for your long-term health, reducing your chances of illness down the road, and probably feeling loads better. Fantastic!

But what if that weight loss… just stops happening? Maybe you’ve been steadily losing weight and seeing good results from all that clean eating and exercise…

Then suddenly, the scale stops moving and the weight isn’t coming off anymore — even if you haven’t changed a thing. This is know as a weight loss plateau.

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Want to improve your diet and health but not sure where to start? It can be more simple than you think! All you have to do is follow this one simple rule: just eat real food.

Some have shortened this into an acronym, JERF. Others call it “clean eating” or just eating whole foods. Whatever you call it, the takeaway message is real food is the best food.

Instead of getting caught up in the mish mash of diet fads out there telling you to cut out certain food groups or other crazy rules, make your healthy eating rule simple: focus on real food!

Now, the next question becomes: what do we mean by “real” food?

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hydration, x2o,

Water is one of the most foundational yet underappreciated pillars of optimal nutrition and health. If you aren’t utilizing its benefits, you’re missing out big time.

You’ve surely heard that it’s beneficial to drink more of that good ole H20, but do you know why? The health benefits of drinking water are more far-reaching than most people know. It is, after all, one of THE most essential elements for our survival.

Over 2/3 of our bodies are made up of water, and it plays a huge part in how we function. But despite that, up to 75% of adults are chronically dehydrated. And if you aren’t drinking enough water, it could be really be affecting your health, including any weight loss goals.

Basically, water is SO crucial for good health! So let’s talk about the biggest health benefits of drinking enough.

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There’s a long-held belief that rapid weight loss is not sustainable. You’ve probably heard the standard 1-2 pounds of weight per week is the healthiest way to lose over time. You might also have heard that any rapid weight loss diet is “just a fad” and you’ll soon gain the weight back and then some.

But recent studies and our own personal experience with those using our Pounds and Inches Drops have shown the opposite of these beliefs: losing weight quickly is a better solution for people who want long-term health and weight loss results. And recent studies bear this out.

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