020 A Touch of Superhuman: Nailing the Right Carb, Protein, and Fat Ratio

You’ve probably heard that weight loss is 80% diet—and it’s true! No matter how much exercise you do, eventually eating poorly is going to catch up to you. That’s why it’s important to eat a healthy, balanced diet containing high quality carbs, proteins, and fats. I learned this principle years ago when I read Bill … Continue reading 020 A Touch of Superhuman: Nailing the Right Carb, Protein, and Fat Ratio