Eggs have long been a staple in human diets. Their high protein content, versatility, and affordability make them an attractive food source. However, the nutritional validity of eggs has been the subject … Read more.
Mushroom health facts, plus the benefits of mushrooms as a health supplement, often go unnoticed amidst the avalanche of dietary knowledge we’re bombarded with daily. Yet, these humble fungi have an array … Read more.
How much exercise do you really need? This is a question that continues to baffle many, but the answer is not as complex as it seems. Simply put, the duration of exercise … Read more.
DR. SUSAN PEIRCE THOMPSON, a multi-New York Times bestselling author and cognitive scientist specializing in the intersection between mental health and weight loss. This is my second interview with her, and it’s … Read more.
Digestive health issues can be quite bothersome and have a profound impact on our daily lives. From occasional discomfort to chronic conditions such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease … Read more.
Hemoglobin A1c (HbA1c) is a test used to measure your average blood sugar levels over the past 3 months. It is an important indicator of diabetes control and can help you understand … Read more.