Eggs have long been a staple in human diets. Their high protein content, versatility, and affordability make them an attractive food source. However, the nutritional validity of eggs has been the subject … Read more.
It’s ABSOLUTELY possible to lose weight eating delicious foods. Here’s how. Why Most Diets Fail Have you ever wondered why most diets don’t work? Shockingly, upwards of 80% of people who go … Read more.
Mushroom health facts, plus the benefits of mushrooms as a health supplement, often go unnoticed amidst the avalanche of dietary knowledge we’re bombarded with daily. Yet, these humble fungi have an array … Read more.
What causes fatigue, and how does it affect your quality of life? Identifying its root causes can help you regain control over your life. Fatigue is more than just feeling tired after … Read more.
How much exercise do you really need? This is a question that continues to baffle many, but the answer is not as complex as it seems. Simply put, the duration of exercise … Read more.
Here are five surprising foods from the U.S. that are banned in other countries. And some of these shocked me! But if you are a conscientious eater and intentional about what you … Read more.
DR. SUSAN PEIRCE THOMPSON, a multi-New York Times bestselling author and cognitive scientist specializing in the intersection between mental health and weight loss. This is my second interview with her, and it’s … Read more.
Digestive health issues can be quite bothersome and have a profound impact on our daily lives. From occasional discomfort to chronic conditions such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease … Read more.
Hemoglobin A1c (HbA1c) is a test used to measure your average blood sugar levels over the past 3 months. It is an important indicator of diabetes control and can help you understand … Read more.