How much exercise do you really need? This is a question that continues to baffle many, but the answer is not as complex as it seems. Simply put, the duration of exercise … Read more.
DR. SUSAN PEIRCE THOMPSON, a multi-New York Times bestselling author and cognitive scientist specializing in the intersection between mental health and weight loss. This is my second interview with her, and it’s … Read more.
Digestive health issues can be quite bothersome and have a profound impact on our daily lives. From occasional discomfort to chronic conditions such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease … Read more.
Hemoglobin A1c (HbA1c) is a test used to measure your average blood sugar levels over the past 3 months. It is an important indicator of diabetes control and can help you understand … Read more.
Turmeric, a golden-hued spice native to Southeast Asia, has long been praised in traditional medicine for its health-boosting properties. It is an ancient spice widely used in many traditional dishes across India … Read more.
Are probiotics good for you? This is a question that many people have as they consider adding some form of probiotic supplement to their diet. Before we dive in and answer the … Read more.