bill protzmann header image for music as therapy

Well this takes everything to a whole new level! I have always loved music, but just as entertainment.

Bill Protzmann is a world famous thought leader in using music as therapy. His ideas are simple, powerful, easy to understand, and quick to implement. I interviewed Bill and came away with MANY great ideas to use music more purposefully as both enjoyment and as a means of self care.

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Fasting is an ancient tradition that has gained traction in the health world recently.

In this post I explore how the spiritual and physical traditions of fasting can converge. How fasting for health can also add meaning to your life, and how spiritual fasting can improve your health.

Don’t like to fast? This post can help! Feel yucky when fasting? Been there. Have some solutions.

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Fish oil may not be all it’s cracked up to be. As a matter of fact, fish based omegas may not even be something our bodies are evolutionarily adapted to, and it’s probably time to “change your oil” to a plant based alternative.

Get the skinny on Omega 3, 6 and 9, and how you can improve your health, reduce pain, and get rid of inflammation through correct omega supplementation.

Pure Life Science‘s Medical Director, and Co-Founder, Dr. Jeff Matheson obtained an HBSc (Biochem) degree from the University of Western Ontario, followed by his MDCM Degree (Doctor of Medicine, Master of Surgery) from McGill University in 1991.

And all of his training and medical expertise have shown him that getting enough omegas, in the right form, can make a world of difference in a persons health.

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There seems to be a war between traditional and faith based modalities like Acupuncture, and the AMA style acute care industry.

Yet neither modality offers perfect solutions, and Integrative Medicine is booming as these two fields start to understand each other better.

Chances are, you have strong opinions one way or the other. But listen in to this forthright conversation to see if some of your own beliefs aren’t challenged, and hopefully improved, from this conversation. With Dr. Joe Kepo’o.

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Dawn Phillips describes herself as “Carrot-pusher, voracious reader of health literature, refugee from the tech world, and nice person.” She is at the cutting edge of Integrative Medicine. As a Nutrition Therapy Practitioner she works directly with a medical doctor to provide natural healing methods to compliment the AMA style healthcare he offers.

Dawn is a holistic nutritionist who works with sugar-holics, vegan dropouts, and the “dietarily confused.” She believes that most chronic health conditions can be remediated or reversed by increasing nutrient density and by reducing toxins.

Through this integrative approach patients receive less drugs and more nutritional and fitness guidance, something many of us in the nutrition and fitness industry have been looking for for years.

Listen in to pick up great ideas to improve your own health and wellness, deal with inflammation, and avoid potential health pitfalls.

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The more you learn about health and longevity the more you’re convinced you’re going to have to eat more fruits and veggies. Between five to nine servings a day… and not just potatoes, carrots and corn!

Even if you can’t stand vegetables, one or two of these tips will still work for you. Read on to learn how you can feed your body the healthy stuff you know you need, without grossing yourself out.

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