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In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, Keto. Or, as Sinead more appropriately refers to it, the Ketogenic Lifestyle. We discuss the difference between the modern Keto diet and the old Atkins diet, thoughts on the Carnivore Diet, and more.

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Anna Snyder and Elisha Villanueva are two moms who are passionate about fitness and living a healthy lifestyle. They created Flex It Pink in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey.

Since then, hundreds of thousands of women have followed their brand and joined their vibrant, fun, and motivating community.

Their number one priority is to help support every woman in each step of their journey without judgment. Quote: “We have been in the shoes from fluff-to-FIT and we are here to help you throw out the fluff and commit to FIT.”

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The Dirobi UnDiet is based on a few basic, easy to follow principles. The idea is to create a weight loss protocol that creates rapid weight loss without the common downsides of calorie restricted diets.

So, read on if you want to learn how you can lose weight quickly, without any of the downsides of traditional “diets,” and establish long-term habits that will help you be your healthiest, leanest self, with the least amount of effort.

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Remember those old “self help” books… back when we had book stores? Well, much of the information in those books was nice, but not necessarily accurate, and didn’t work for everybody. Get the latest proven techniques for increased performance and success from one of the worlds leading experts on the topic, Dr. Chris Friesen.


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Bracha Goetz is a Harvard grad, a successful children’s book author… and a person who has overcome serious health addictions.

Her story is powerful, meaningful, and profound. Listen in as she discusses her new memoir, Searching for God in the Garbage, as well as life insights that have helped her overcome serious food addiction and live a more healthy and purposeful life.

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James Lawrence (AKA The Iron Cowboy) set the record for completing the most Ironman-distance triathlons in one year, finishing 30 races in 11 countries during 2012.

But in 2015 James set out to do the unthinkable: complete 50 Ironman distance triathlons, in 50 days, in 50 different states. That’s 2.4 miles of swimming, 112 miles of cycling and a full 26.2-mile marathon EVERY DAY for 50 days straight.

Listen in as James discusses his achievement, his diet, and tons of great ideas and tips you can use to improve your own health and accomplish more in your life.

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