The Dirobi UnDiet is based on a few basic, easy to follow principles. The idea is to create a weight loss protocol that creates rapid weight loss without the common downsides of calorie restricted diets.
So, read on if you want to learn how you can lose weight quickly, without any of the downsides of traditional “diets,” and establish long-term habits that will help you be your healthiest, leanest self, with the least amount of effort.
Remember those old “self help” books… back when we had book stores? Well, much of the information in those books was nice, but not necessarily accurate, and didn’t work for everybody. Get the latest proven techniques for increased performance and success from one of the worlds leading experts on the topic, Dr. Chris Friesen.
Bracha Goetz is a Harvard grad, a successful children’s book author… and a person who has overcome serious health addictions.
Her story is powerful, meaningful, and profound. Listen in as she discusses her new memoir, Searching for God in the Garbage, as well as life insights that have helped her overcome serious food addiction and live a more healthy and purposeful life.
In this episode, we explore the nutritional landscape and “named diets” out there and come up with practical advice and ideas on how to choose the best diet and nutrition plan that works for you, and helps you achieve your goals.
Using evidence and studies, we debunk the top 18 nutrition myths that STILL persist after all these years.
James Lawrence (AKA The Iron Cowboy) set the record for completing the most Ironman-distance triathlons in one year, finishing 30 races in 11 countries during 2012.
But in 2015 James set out to do the unthinkable: complete 50 Ironman distance triathlons, in 50 days, in 50 different states. That’s 2.4 miles of swimming, 112 miles of cycling and a full 26.2-mile marathon EVERY DAY for 50 days straight.
Listen in as James discusses his achievement, his diet, and tons of great ideas and tips you can use to improve your own health and accomplish more in your life.
Phytonutrients may be the key to your improved health, energy, and performance. Especially is you are currently eating the Standard American Diet (SAD for short 😉 Michelle Lockhart, RN, BSN breaks down phytonutrients, and how eating more of them, from all the colors of the rainbow, can help us enjoy better well being and quality of life.
Lauren Stewart is a freelance health writer and blogger, She has a degree in English with a minor in nutritional science, and is a certified holistic health coach by The Institute for integrative nutrition, and an intuitive eating coach, certified by and the Intuitive Eating program she helps people with disordered eating.
Losing weight is exciting. If you’re doing it healthily, it means you’re making better choices for your long-term health, reducing your chances of illness down the road, and probably feeling loads better. Fantastic!
But what if that weight loss… just stops happening? Maybe you’ve been steadily losing weight and seeing good results from all that clean eating and exercise…
Then suddenly, the scale stops moving and the weight isn’t coming off anymore — even if you haven’t changed a thing. This is know as a weight loss plateau.
Hey everybody I LOVED this interview with Sinead Urwin! She really knows her stuff, and there’s several actionable, meaningful health tips in this episode.
Here’s her bio: Sinead developed a passion for holistic nutritious living, and left her successful career in the world of corporate investment banking to create her company My Body One Life.
She has an M.A. in Holistic Wellness, and studied with the Institute for Integrative Nutrition to become a Registered Holistic Health & Nutrition Consultant.
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