Losing weight is exciting. If you’re doing it healthily, it means you’re making better choices for your long-term health, reducing your chances of illness down the road, and probably feeling loads better. Fantastic!

But what if that weight loss… just stops happening? Maybe you’ve been steadily losing weight and seeing good results from all that clean eating and exercise…

Then suddenly, the scale stops moving and the weight isn’t coming off anymore — even if you haven’t changed a thing. This is know as a weight loss plateau.

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Sinead Urwin Ketogenic diet and lifestyleHey everybody I LOVED this interview with Sinead Urwin! She really knows her stuff, and there’s several actionable, meaningful health tips in this episode.

Here’s her bio: Sinead developed a passion for holistic nutritious living, and left her successful career in the world of corporate investment banking to create her company My Body One Life.

She has an M.A. in Holistic Wellness, and studied with the Institute for Integrative Nutrition to become a Registered Holistic Health & Nutrition Consultant.

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