Digestive health issues can be quite bothersome and have a profound impact on our daily lives. From occasional discomfort to chronic conditions such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease … Read more.
Are probiotics good for you? This is a question that many people have as they consider adding some form of probiotic supplement to their diet. Before we dive in and answer the … Read more.
Nobody likes feeling bloated or gassy. That belly full of gas can make you feel uncomfortable, unattractive, and downright miserable. As a Certified Fitness Nutrition Coach, I’m here to share with you … Read more.
The holidays are upon us. With the holidays come plenty of seasonal activities, regardless of how you celebrate. There is ice skating, holiday trees, decorating your home and countless other things to … Read more.