how to lose 100 pounds with Keith Guernsey

After two brain surgeries to remove a tumor that left him depressed, Keith turned to food for comfort. His weight reached “way over 300 pounds.” When Keith Guernsey met his wife, Susan, his life changed. “I knew I had to be healthy to have a long life, and I had to get rid of all that excess weight.”

He went on to figure out the keys to his own weight loss lock, and has lost 166 pounds. If you want to know how to lose over 100 pounds, this episode is well worth listening to.

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Today we go into “beast mode” with Craig Bongelli! Craig is a Strength and Conditioning Coach, gym owner, and author. He is the founder of Lil’s Gym and has worked with National Champions in Boxing, Track and Field, Powerlifting, Bodybuilding, Olympic Athletes, Miss Olympia Competitors, MMA World Champions, University Teams and continues to work with some of the fastest rising stars in Canada.

He certifications with the International Sports Science Association (ISSA) in both Strength and Conditioning as well as Sports Nutrition.

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The benefits of strategic fasting are powerful, and available almost instantly to anybody willing to change their lifestyle just a little bit.

Could Time Restricted Feeding help you lose weight, balance hormones, sleep better, get stronger, boost your immune system, and give you more energy? Kevin Rail says it will do all this and more… and very quickly.

Listen in to learn how the simple act of shortening your “eating window” could drastically change your life.

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Body transformations are legit. But true “holy crap” major transformations are rare. Whether it’s the overweight to bikini body transformation, or the skinny guy to greek god transformation, those are not as easy as the advertising makes it sound.

But, as Tony Robbins famously says, “Success Leaves Clues.” Based on investigative journalism by Chris Shugart, and the findings from Precision Nutrition, one of the largest body transformation challenges on the planet, I have identified nine common denominators amongst the winners of these contests.

Whether you are interested in a major transformation of your own body, or just looking for a tune-up, these nine tips will help!

Listen in as I identify the top nine things that body transformation contest winners have in common. Whether you are interested in a personal transformation, or just needing a little tune up, these tips will help!

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Discover the many benefits of Cryotherapy! This popular recovery process of hyper-cooling is used to stimulate the body’s regulatory system and help with issues such as pain, inflammation, and swelling. Clients step into a cryotherapy chamber, where the body is exposed to dry, hyper-cooled air—that means anywhere from -133 to -320 degrees—in quick two- to three-minute sessions!

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James Lawrence (AKA The Iron Cowboy) set the record for completing the most Ironman-distance triathlons in one year, finishing 30 races in 11 countries during 2012.

But in 2015 James set out to do the unthinkable: complete 50 Ironman distance triathlons, in 50 days, in 50 different states. That’s 2.4 miles of swimming, 112 miles of cycling and a full 26.2-mile marathon EVERY DAY for 50 days straight.

Listen in as James discusses his achievement, his diet, and tons of great ideas and tips you can use to improve your own health and accomplish more in your life.

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