How to Be Healthy In Your 40’s. What follows are 14 summary takeaways from a 2 part podcast interview of Dirobi owner Dave Sherwin on the Over 40 Fitness Hacks podcast by … Read more.
Natural Foot Pain Relief! Ever been sidelined with foot pain? I have! It sucks! So I am excited to introduce you to Dr. Tea Nguyen (pronounced Win), who is on the cutting … Read more.
I know what you’re thinking—clickbait title! But it’s really not. It seems hard to eat chocolate every day and maintain a lean physique. However, that is not the case with pro athlete … Read more.
Chat GPT as a free health coach When’s the last time you searched The Google for a recipe? Wasn’t it an AWESOME experience, wading through the results, selecting an article, then scrolling … Read more.
P90X is undeniably a household brand. Who among us hasn’t spent hours sweating with the best trainers in the world right at home in our own living rooms? Here’s the secret of … Read more.
Nothing like waking up in the morning with another day of chronic pain. Sore knees? Stiff neck? Maybe it’s the back spasms from your last gym session? Help is on the way! … Read more.