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Fitness

Dave sherwin podcast graphic cover for over 40 fitness hacks
March 10, 2023

How To Be Healthy Over 40, 12 Great Tips for the Over 40 Crowd

What if you could actually be BETTER in your 40’s than you were in your 20’s? These 14 tips will help.

February 25, 2023

State of the Art, Natural Foot Pain Relief with Dr. Tea Nguyen

Natural Foot Pain Relief! Ever been sidelined with foot pain? I have! …

January 26, 2023

How to Eat Chocolate Every Day and Stay Lean! With Pro Athlete Brad Kearns

I know what you’re thinking… Clickbait title! But it’s not. Brad Kearns, …

cover art for chat gpt health coach blog post
January 20, 2023

Chat GPT as a Virtual Health Coach? Check This Out!

Chat GPT as a free health coach When’s the last time you …

December 29, 2022

Becoming an Online Fitness Rockstar with Director and Producer of P90X, Mason Bendewald

P90X is undeniably a household brand. Who among us hasn’t spent hours …

December 22, 2022

Eliminating Pain Naturally With Rick Olderman, Orthopedic Physical Therapist

Nothing like waking up in the morning with another day of chronic …

November 25, 2022

Peak Performance Tips with Brad Kearns, World Record Holding Multi-Sport Athlete

When you hear the word “overachiever,” what’s the first name that comes …

November 10, 2022

All Things Peloton: The Revolutionary & Life-Changing Exercise Experience with Crystal O’Keefe

What comes to mind when you hear the word, “Peloton”? Exclusive? Pricey? …

September 14, 2022

The Power of Breathwork with Reis Paluso

What’s the first and last thing we do when we come into …

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