Nothing like waking up in the morning with another day of chronic pain. Sore knees? Stiff neck? Maybe it’s the back spasms from your last gym session? Help is on the way! … Read more.
When you hear the word “overachiever,” what’s the first name that comes to mind? Elon Musk, Tom Hanks, or Michael Phelps? Or maybe your first thoughts took you to your neighbor across … Read more.
What comes to mind when you hear the word, “Peloton”? Exclusive? Pricey? Obsession? Cultish? Too Hard For Me? You’re not alone. Crystal O’Keefe had never run more than a mile in her … Read more.
What’s the first and last thing we do when we come into the world? Cry? Look at the ones we love? Take a long, satisfying stretch? Nope. We breathe. Over the course … Read more.
Until recently I was under the impression that if I sat up straighter, more often, that my posture would be better and joint pain reduced. I even considered buying one of those … Read more.
Let’s be real here. Everything is harder to achieve in the physical fitness world when you’re over 40 (Don’t tell that to Tom Brady — He might be an alien)! Especially, when … Read more.
Where do you live these days? It’s an important question when it comes to your health. Each region and country in the world has its own “health culture,” and when you venture … Read more.
The clock is ticking. That family trip to the beach, or your daughter’s wedding, or the class reunion is right around the corner. Can you feel your heart rate going up? Are … Read more.
Have you finished your workout today? Great. Good for you! One more session in the books. How’s that # on the scale looking these days? Still need a little help getting there?Reaching … Read more.