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Myth Busting Posture and Pain issues

Until recently I was under the impression that if I sat up straighter, more often, that my posture would be better and joint pain reduced. I even considered buying one of those … Read more.

Top Tips for Flat Abs After 40

Let’s be real here. Everything is harder to achieve in the physical fitness world when you’re over 40 (Don’t tell that to Tom Brady — He might be an alien)! Especially, when … Read more.

How to Lose 10 Pounds in 2 Weeks!

The clock is ticking.  That family trip to the beach, or your daughter’s wedding, or the class reunion is right around the corner. Can you feel your heart rate going up?  Are … Read more.

Fit Body Boot Camp! With Bryce Henson

Have you finished your workout today? Great. Good for you! One more session in the books. How’s that # on the scale looking these days?  Still need a little help getting there?Reaching … Read more.