Hard Work, No Excuses! With Diva Richards
Wow! If you aren’t quite reaching your fitness goals at the moment, you need a shot of Diva! Her mantra “Hard Work No Excuses” is just the kick in the butt we … Read more.
Fitness
7 Major Challenges with Working Out at Home and How to Develop a Superior Routine
In episode 112 of this show, I interviewed Lisa Balash, the Kettlebell Bombshell, and I was inspired to try working out from home. That was six months ago, and little did I … Read more.
Simple Fitness for Real World Grownups by Nikki Ray
Whether you are new to fitness, coming back from an exercise hiatus or looking to take your fitness to the next level, Nikki Ray has some great ideas to help you reach … Read more.
How to Use Color Therapy With Dr. Laurie Buchanan
If you think colors have no effect on human health or performance, think again! Dr. Laurie Buchanan is an award winning author who helps people heal and thrive through color therapy. Her … Read more.
Strong Mind, Strong Body with Nadia Murdock
Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF.com and Life & Style just to name a few. … Read more.
112 Becoming a Kettlebell Bombshell with Lisa Balash
Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines. Lisa Balash … Read more.
109 The 5 Most Critical Health Measurements to Take
So, funny story. I’m a huge health geek and I love treating my own health as a science experiment. And I find that when I’m measuring and keeping track, I have more … Read more.
107 The Fit For Joy Episode
In this episode learn cool little things like how to live an amazing life of perfection and joy, the best possible form of exercise, the perfect diet, and other tidbits like that. … Read more.
102 Exploring Non-Conventional Cancer Treatments with Dr. Tom Incledon
Let’s face it, some non-conventional cancer treatment centers come across as a little weird or sketchy. But when you hear what Dr. Tom Incledon and his colleagues are doing at Causenta Wellness, … Read more.