In episode 112 of this show, I interviewed Lisa Balash, the Kettlebell Bombshell, and I was inspired to try working out from home. That was six months ago, and little did I … Read more.
Whether you are new to fitness, coming back from an exercise hiatus or looking to take your fitness to the next level, Nikki Ray has some great ideas to help you reach … Read more.
Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines. Lisa Balash … Read more.
So, funny story. I’m a huge health geek and I love treating my own health as a science experiment. And I find that when I’m measuring and keeping track, I have more … Read more.
Let’s face it, some non-conventional cancer treatment centers come across as a little weird or sketchy. But when you hear what Dr. Tom Incledon and his colleagues are doing at Causenta Wellness, … Read more.