Hard Work, No Excuses! With Diva Richards
Wow! If you aren’t quite reaching your fitness goals at the moment, you need a shot of Diva! Her mantra “Hard Work No Excuses” is just the kick in the butt we … Read more.
Wow! If you aren’t quite reaching your fitness goals at the moment, you need a shot of Diva! Her mantra “Hard Work No Excuses” is just the kick in the butt we … Read more.
In episode 112 of this show, I interviewed Lisa Balash, the Kettlebell Bombshell, and I was inspired to try working out from home. That was six months ago, and little did I … Read more.
Whether you are new to fitness, coming back from an exercise hiatus or looking to take your fitness to the next level, Nikki Ray has some great ideas to help you reach … Read more.
If you think colors have no effect on human health or performance, think again! Dr. Laurie Buchanan is an award winning author who helps people heal and thrive through color therapy. Her … Read more.
Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF.com and Life & Style just to name a few. … Read more.
Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines. Lisa Balash … Read more.
So, funny story. I’m a huge health geek and I love treating my own health as a science experiment. And I find that when I’m measuring and keeping track, I have more … Read more.
In this episode learn cool little things like how to live an amazing life of perfection and joy, the best possible form of exercise, the perfect diet, and other tidbits like that. … Read more.
Let’s face it, some non-conventional cancer treatment centers come across as a little weird or sketchy. But when you hear what Dr. Tom Incledon and his colleagues are doing at Causenta Wellness, … Read more.