091 How to Lose 100 Pounds, with Keith Guernsey
After two brain surgeries to remove a tumor that left him depressed, Keith turned to food for comfort. His weight reached “way over 300 pounds.” When Keith Guernsey met his wife, Susan, … Read more.
Fitness
087 Strength Training with Craig Bongelli, Trainer of Champions
Today we go into “beast mode” with Craig Bongelli! Craig is a Strength and Conditioning Coach, gym owner, and author. He is the founder of Lil’s Gym and has worked with National … Read more.
The Dirobi Un-Diet Weight Loss Plan
The Dirobi Un-Diet is based on a few basic, easy to follow principles. The challenge people face is that most “diets” are difficult, expensive, and temporary. The Un-Diet Weight Loss Plan, by … Read more.
083 The Fact and Fiction of Intermittent Fasting with Kevin Rail
The benefits of strategic fasting are powerful, and available almost instantly to anybody willing to change their lifestyle just a little bit. Could Time Restricted Feeding (Intermittent Fasting) help you lose weight, … Read more.
081 Nine Things Successful Body Transformation Contestants Have in Common
Body transformations are legit. But true “holy crap” major transformations are rare. Whether it’s the overweight to bikini body transformation, or the skinny guy to greek god transformation, those are not as … Read more.
045 Cryotherapy at Minus 250 Degrees
Discover the many benefits of Cryotherapy! This popular recovery process of hyper-cooling is used to stimulate the body’s regulatory system and help with issues such as pain, inflammation, and swelling. Clients step … Read more.
041 The Eat Clean, Train Mean 6 Week Nutrition Challenge!
Take the Eat Clean, Train Mean 6 Week Nutrition Challenge to level up your health! Can you change your life in 6 weeks? Yup! Listen in to learn how. Six weeks from now … Read more.
038 The Iron Cowboy! James Lawrence, Ironman World Record Holder
James Lawrence (AKA The Iron Cowboy) set the record for completing the most Ironman-distance triathlons in one year, finishing 30 races in 11 countries during 2012. But in 2015 James set out … Read more.
036 On Adventure Fitness with Aaron Ogden
A lot of health and fitness has become too medical and industrial… It’s not fun to come to the gym to just to fight for your health. Excercise should inspire you to … Read more.