Alexa Schirm proves that health can be simple and delicious.

She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..

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Larry Zimberg has 15 years of experience as a CPT (certified personal trainer). He was the head of training and nutrition at the International Sportscience Institute (ISI) Los Angeles. He was a National Sales Director Beachbody during the P90X craze.

Listen in as we touch on great tips regarding intermittent fasting, the benefits of being “Keto-ish,” and how Larry has achieved middle-aged awesomeness through his health habits and studies.  (And how you can to 😉

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