Fasting

10 Jul 2021 Fasting, Podcast, Recent episodes, Weight Loss diet, emotional eater, emotional eating, health, intermittent fasting, intuitive eating, ketogenic diet, ketogenic lifestyle, nutrition, podcast, protein supplements, rapid weight loss, Therapy, tricia nelson, water, weight loss, weight loss drops

Conquering Emotional Eating with Tricia Nelson, Best Selling Author

Claire

The term emotional eating usually sounds negative, yet ideally we want to experience emotion and pleasure when we eat while also supporting our health.

Tricia Nelson is an internationally acclaimed author, transformational speaker, and emotional eating expert who is dedicated to helping people regain touch with their emotions. She lost over fifty pounds after identifying and healing the underlying causes of her emotional eating, and now works to teach and empower fellow emotional eaters.

29 Apr 2021 Dietary Supplements, Fasting, Hydration, Nutrition, Personal Development, Recent episodes diet, health, intermittent fasting, minerals, nutrition, protein supplements, supplements, water, wim hof

Telomeres- The Biggest Breakthrough in Anti-Aging with Dr. Darrell Misak

Claire

We’re all looking for the best anti-aging out there. Not just for looks, but so we can feel more energetic and positive too! Dr. Darrell Misak is a doctor of naturopathic medicine and a licensed pharmacist with a primary focus in oncology and general medicine. While studying at the Duke University Medical Center he began to realize the pitfalls of traditional medicine and started researching where natural medicine could help. After a huge career shift he developed an all-natural supplement that utilizes the latest in anti-aging research to literally reverse aging. Click play below to listen to the interview, or read on to see our highlights!

1 Apr 2021 Dietary Supplements, Fasting, Fitness, Recent episodes, Weight Loss adventure fitness, fitness, functional medicine, functional training, health, intermittent fasting, mindfulness, nutrition, strength training, weight loss

Optimize Your Health with Skylar Pond, D.C.

Claire

“Be prepared!” Whether you were a Boy Scout or not you’ve likely heard this everywhere. For Skylar Pond D.C., functional medicine is all about preparedness. Doing what you can now to avoid pain or discomfort later! Skylar may be an expert sports chiropractor, but he also has some tips for those of us who aren’t professional athletes.

After suffering from a tear in his right shoulder while pursuing a career in competitive rugby, Skylar was given two options. He could either get surgery or stop playing the sport he loved. He created his own option and developed a demanding and experimental shoulder stabilization routine. This allowed him to continue to play rugby pain-free! Skylar was inspired to share that same level of success with others, so he became a sports chiropractor. He now works with Seattle’s own rugby team, The Seattle SeaWolves, and even competes with the Ivan Salaverry MMA team. Click below to listen to this fun and educational interview, or read on to see our highlights!

29 Dec 2020 Dietary Supplements, Fasting, Nutrition, Personal Development, Podcast, Recent episodes, Weight Loss

Mood, Memory, Hormones, and Mojo! With Dr. Anna Cabeca

Claire

Dr. Anna Cabeca has a passion for women’s health. Her mother struggled with multiple health and hormone issues over the course of her life, and this led Anna to discover that the research her mother’s care was based on was primarily done on men. After her mother passed prematurely Anna decided to make her own practice. She worked hard to discover the foundational issues in the medical industry. Even after being a board-certified ob-gyn trained at one of the best universities in the world she still wrestled with understanding her own hormones. She was diagnosed with infertility and early menopause in her 30’s and even with all of her education, she still struggled. That journey through solving the root issues is why she so vocal today. Listen in to hear Anna’s story, or keep reading to see the highlights!

18 Oct 2019 Fasting, Mindfulness & Meditation, Nutrition, Personal Development, Podcast, Recent episodes, Sleep, Weight Loss

Simple Roots of Wellness with Alexa Schirm

Dave

Alexa Schirm proves that health can be simple and delicious.

She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..
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17 May 2019 Fasting, Recent episodes

099 On Fasting, Keto, and Middle Aged Awesomeness with Larry Zimberg

Dave

Larry Zimberg has 15 years of experience as a CPT (certified personal trainer). He was the head of training and nutrition at the International Sportscience Institute (ISI) Los Angeles. He was a National Sales Director Beachbody during the P90X craze.

Listen in as we touch on great tips regarding intermittent fasting, the benefits of being “Keto-ish,” and how Larry has achieved middle-aged awesomeness through his health habits and studies. (And how you can to 😉
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