July 7, 20207 Major Challenges with working out at home, and how to develop a superior routine.In episode 112 of this show, I interviewed Lisa Balash, the Kettlebell …
April 25, 2020Meditation 101: A Beginners Guide to MindfulnessWelcome to Meditation 101: A Beginners Guide to Mindfulness, with Zen Master …
April 8, 2020Fasting: Where Health and Spirituality ConvergeFasting is an ancient tradition that has gained traction in the health …
March 9, 2020Functional Nutritional Therapy with Charlotte HillCharlotte Hill used functional nutritional therapy to treat Ankylosing Spondylitis, now she …
February 21, 2020Simple Fitness for Real World Grownups by Nikki RayWhether you are new to fitness, coming back from an exercise hiatus …
February 6, 2020Time to Change Your Oil With Dr. Jeff MathesonFish oil may not be all it’s cracked up to be. As …
January 14, 2020On Anti Aging. The Foods, Stress Reducers, and Exercises that Turn Back the Clock with Dr. Jannine KrauseDr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast …
January 14, 2020Train With a Purpose: The Deeper Ideals of Health, Wellness and Functionality With Jonathan SimosIs your exercise and fitness routine on auto-pilot? Not reaching your goals? …
December 16, 2019How to Reduce Sugar Cravings. 5 Great Tips.How to Reduce Sugar Cravings There are a handful of super humans …
