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So, funny story. I’m a huge health geek and I love treating my own health as a science experiment. And I find that when I’m measuring and keeping track, I have more motivation to improve. If the scale says I gained a few pounds, I want to lose them. If I measure my biceps and find they are skinnier than other guys wrists, I want to gain some muscle. You get the idea.

So I was preparing this content about the 5 most critical health measurements, and I called my sister Angela for advice. Ten minutes into the conversation I wished I would have recorded the phone call. It was EXCELLENT. When I told her I wished I was recording she laughed and reminded me, “You know this part of what I do for a living, right?”

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The last 10 years have seen some excellent health and wellness breakthroughs, so I did some research on what the best of the best are. In this episode see what I consider the top 5 breakthroughs of the last 5 years, the research behind it, and some actionable tips on how you can take advantage of this cutting edge science.

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Dr. Donna Perillo, host of The Habits Of Healing Podcast, joins me for a wonderful episode touching on all areas of health, including mental, spiritual, and emotional health.

Dr. Perillo is a doctor of chiropractic and is also a Fellow of The International Academy of Clinical Acupuncture, a Certified Nutrition Specialist, and a Doctor of Naturopathic Medicine. She is affiliated with numerous professional & civic organizations and leads seminars on various health-related issues. She has also written and produced Arthriticise Relief from Arthritis of the Neck, Arthriticise Relief from Arthritis of the Lower Back, and Habits of Healing 21 Day Program.

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Dom Campbell is a certified Master Coach of Change & Transformation from The Health Coach Institute. His work is designed to help people create life long BEHAVIOR CHANGE in their health and in their life generally.

We discuss why most people fail in making changes in their health, wellness & life.
How to create behavioral change through discovery & awareness, understanding the blocks, overcoming the blocks, and celebrating success.

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In this episode we present the latest in natural solutions to improve mood and depression with Sinead Urwin. This is part one in a 2 part series. In this episode we cover depression statistics, the mind-body connection and how our physiology affects our mood and emotions, and the role of the microbiome (the bacteria that live in our intestines) play in depression. In the next episode, we’ll cover the most recent clinical studies into natural supplements that aid with mood, depression, and anxiety.


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Our country is suffering from major sleep problems. We don’t get enough sleep, and we get low quality sleep. In this episode we cover sleep quality and quantity, for men and women, including routines and supplements that can help.

Jessica Golding is a certified health coach with certification from Villanova University. She has been on the show previously, episode 53, make sure and check that out as well.


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Remember those old “self help” books… back when we had book stores? Well, much of the information in those books was nice, but not necessarily accurate, and didn’t work for everybody. Get the latest proven techniques for increased performance and success from one of the worlds leading experts on the topic, Dr. Chris Friesen.


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Bracha Goetz is a Harvard grad, a successful children’s book author… and a person who has overcome serious health addictions.

Her story is powerful, meaningful, and profound. Listen in as she discusses her new memoir, Searching for God in the Garbage, as well as life insights that have helped her overcome serious food addiction and live a more healthy and purposeful life.

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Colloidal silver is a popular alternative remedy for… so many different things! From common ailments like colds and sinus issues to more serious conditions, there are tons of uses for colloidal silver.

So many people are having great results using colloidal silver, but there’s a lot of conflicting information out there about its uses and benefits. Dr. Joe joins us again to help clear up the confusion. We’ve outlined the top nine uses of colloidal silver and the science to back it up.

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