The amount of health knowledge out there can feel pretty overwhelming, especially when you’re first looking. Dr. Isabel Perez and Dr. Jyun Shimizu have 5 conscious actions that everyone can do to take control of their health- and they’re super easy to follow! ISAMIZU is the intersection of Eastern and Western medicine, geared toward sharing health knowledge with all. Listen to this fantastic interview below, or keep reading to hear the highlights!
How to Reduce Sugar Cravings
There are a handful of super humans on the planet who don’t crave sugar. If you’re not one of them, read on! Because most people DO crave sugar, and it’s a surprisingly difficult thing to overcome.
Colloidal silver is a popular alternative remedy for… so many different things! From common ailments like colds and sinus issues to more serious conditions, there are tons of uses for colloidal silver.
So many people are having great results using colloidal silver, but there’s a lot of conflicting information out there about its uses and benefits. Dr. Joe joins us again to help clear up the confusion. We’ve outlined the top nine uses of colloidal silver and the science to back it up.
Water is one of the most foundational yet underappreciated pillars of optimal nutrition and health. If you aren’t utilizing its benefits, you’re missing out big time.
You’ve surely heard that it’s beneficial to drink more of that good ole H20, but do you know why? The health benefits of drinking water are more far-reaching than most people know. It is, after all, one of THE most essential elements for our survival.
Over 2/3 of our bodies are made up of water, and it plays a huge part in how we function. But despite that, up to 75% of adults are chronically dehydrated. And if you aren’t drinking enough water, it could be really be affecting your health, including any weight loss goals.
In this episode I explain the principles in the book “Formula 7.” These are the most powerful principles of health. They are easy to do, there’s no difficult diet or regimen, and they apply to anybody, old or young, male or female. If you want to achieve better health, lose weight, and gain more vitality and higher fitness levels, then this episode is worth a listen! Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.
1. Drink more water! We all know it, but few do it consistently. Keep your water bottle with you, and drink half your body weight in ounces EVERY DAY! If you weigh 150, that’s 75 ounces. Easy to do, and free!