Hydration

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The Magic of Aloe with Dr. Michael Haley

You probably know that aloe vera is one of nature’s coolest and most fascinating plants. Maybe you’ve even used it on a scratch or sunburn. But in this interview, Dr. Michael Haley teaches us there’s so much more to this miraculous plant. Known by his colleagues as “Organic Mike”, Dr. Haley emphasizes a healthy lifestyle and clean diet as a means of achieving optimal physical, mental, and emotional well-being. Listen in below, or keep reading to find out how it can be used both topically and internally for a variety of conditions and health improvements!

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Functional and At Home Training Tips with Matthew Januszek

Matthew Januszek, Co-founder of Escape Fitness, has a goal to motivate, inspire people, and create exercise habits that last. He travels the world helping studios and gyms turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for maintaining physical and mental health at home to persevere in the face of life’s challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents. Listen below to hear Matthew’s thoughts on functional fitness, or read on to see the highlights!

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Discover Your Quantum Nature with Drs. Shimizu and Perez

The amount of health knowledge out there can feel pretty overwhelming, especially when you’re first looking. Dr. Isabel Perez and Dr. Jyun Shimizu have 5 conscious actions that everyone can do to take control of their health- and they’re super easy to follow! ISAMIZU is the intersection of Eastern and Western medicine, geared toward sharing health knowledge with all. Listen to this fantastic interview below, or keep reading to hear the highlights!

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How to Reduce Sugar Cravings. 5 Great Tips.

 

How to Reduce Sugar Cravings

There are a handful of super humans on the planet who don’t crave sugar. If you’re not one of them, read on! Because most people DO crave sugar, and it’s a surprisingly difficult thing to overcome.

A high-sugar diet has been associated with many health conditions, from diabetes to heart disease and beyond. Reducing sugar from your diet will not only help you create a healthier lifestyle but can also help you shed the extra pounds you’ve packed on during the holiday season. Read below for more information about sugar cravings and how you can reduce them. 

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9 Science-Backed Uses of Colloidal Silver

Colloidal silver is a popular alternative remedy for… so many different things! From common ailments like colds and sinus issues to more serious conditions, there are tons of uses for colloidal silver.

So many people are having great results using colloidal silver, but there’s a lot of conflicting information out there about its uses and benefits. Dr. Joe joins us again to help clear up the confusion. We’ve outlined the top nine uses of colloidal silver and the science to back it up.

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021 9 Underrated But Crucial Benefits of Drinking Water

hydration, x2o,

Water is one of the most foundational yet underappreciated pillars of optimal nutrition and health. If you aren’t utilizing its benefits, you’re missing out big time.

You’ve surely heard that it’s beneficial to drink more of that good ole H20, but do you know why? The health benefits of drinking water are more far-reaching than most people know. It is, after all, one of THE most essential elements for our survival.

Over 2/3 of our bodies are made up of water, and it plays a huge part in how we function. But despite that, up to 75% of adults are chronically dehydrated. And if you aren’t drinking enough water, it could be really be affecting your health, including any weight loss goals.

Basically, water is SO crucial for good health! So let’s talk about the biggest health benefits of drinking enough.More

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Podcast 004 Formula 7, Seven Simple Principles for Phenomenal Health!

In this episode I explain the principles in the book “Formula 7.” These are the most powerful principles of health. They are easy to do, there’s no difficult diet or regimen, and they apply to anybody, old or young, male or female. If you want to achieve better health, lose weight, and gain more vitality and higher fitness levels, then this episode is worth a listen! Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.More

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