How to Reduce Sugar Cravings
There are a handful of super humans on the planet who don’t crave sugar. If you’re not one of them, read on! Because most people DO crave sugar, and it’s a surprisingly difficult thing to overcome.
A high-sugar diet has been associated with many health conditions, from diabetes to heart disease and beyond. Reducing sugar from your diet will not only help you create a healthier lifestyle but can also help you shed the extra pounds you’ve packed on during the holiday season. Read below for more information about sugar cravings and how you can reduce them.
Water is one of the most foundational yet underappreciated pillars of optimal nutrition and health. If you aren’t utilizing its benefits, you’re missing out big time.
In this episode I explain the principles in the book “Formula 7.” These are the most powerful principles of health. They are easy to do, there’s no difficult diet or regimen, and they apply to anybody, old or young, male or female. If you want to achieve better health, lose weight, and gain more vitality and higher fitness levels, then this episode is worth a listen! Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease. 
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