In this episode learn cool little things like how to live an amazing life of perfection and joy, the best possible form of exercise, the perfect diet, and other tidbits like that.

Valeria Teles has a great project called “Fit For Joy” and is on a quest to help people live better, more meaningful lives through her website and podcast. This is the recording of her interview with Dirobi owner Dave Sherwin, certified fitness nutrition coach.

The interview is broken into two parts, episodes 107 and 108.

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In this episode we present the latest in natural solutions to improve mood and depression with Sinead Urwin. This is part one in a 2 part series. In this episode we cover depression statistics, the mind-body connection and how our physiology affects our mood and emotions, and the role of the microbiome (the bacteria that live in our intestines) play in depression. In the next episode, we’ll cover the most recent clinical studies into natural supplements that aid with mood, depression, and anxiety.


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Bracha Goetz is a Harvard grad, a successful children’s book author… and a person who has overcome serious health addictions.

Her story is powerful, meaningful, and profound. Listen in as she discusses her new memoir, Searching for God in the Garbage, as well as life insights that have helped her overcome serious food addiction and live a more healthy and purposeful life.

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