Kathy Gruver, PhD is the author of The Alternative Medicine Cabinet and 7 other award winning books. She has an excellent TEDx talk that’s a must watch, where she discusses personal growth, evolution, mindfulness, suffering and motivation.
Oh, and she also does flying trapeze 😉
In this episode we present the latest in natural solutions to improve mood and depression with Sinead Urwin. This is part one in a 2 part series. In this episode we cover depression statistics, the mind-body connection and how our physiology affects our mood and emotions, and the role of the microbiome (the bacteria that live in our intestines) play in depression. In the next episode, we’ll cover the most recent clinical studies into natural supplements that aid with mood, depression, and anxiety.
Bracha Goetz is a Harvard grad, a successful children’s book author… and a person who has overcome serious health addictions.
Her story is powerful, meaningful, and profound. Listen in as she discusses her new memoir, Searching for God in the Garbage, as well as life insights that have helped her overcome serious food addiction and live a more healthy and purposeful life.
Today I am going to discuss how to conquer cravings, and surprisingly the methods I have discovered do not involve struggling against them, or about increased willpower, or developing more mental strength.