Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto’s Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40’s than she did in her 20’s.

She’s now a Certified Health Coach and AIP Diet Coach, dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms through the Paleo and AIP diets. She blogs at Thriving On Paleo and has a Youtube channel that provides guidance, support, and inspiration to those using diet and lifestyle to feel better.

***Here’s Michelle’s video as she explains what autoimmune disease is and help you feel a bit better about this scary-sounding diagnosis***.

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Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF.com and Life & Style just to name a few. She is living proof that her “strong mind, strong body” method works. After changing her life via her own weight loss journey, she achieved creating a healthier lifestyle for her mind and body. She became dedicated to sharing that power with others through her company Nadia Murdock Fit.

Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from weightlifting to Barre and never goes a day without breaking a sweat.

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Alexa Schirm proves that health can be simple and delicious.

She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..

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In this episode learn cool little things like how to live an amazing life of perfection and joy, the best possible form of exercise, the perfect diet, and other tidbits like that.

Valeria Teles has a great project called “Fit For Joy” and is on a quest to help people live better, more meaningful lives through her website and podcast. This is the recording of her interview with Dirobi owner Dave Sherwin, certified fitness nutrition coach.

The interview is broken into two parts, episodes 107 and 108.

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In this episode we present the latest in natural solutions to improve mood and depression with Sinead Urwin. This is part one in a 2 part series. In this episode we cover depression statistics, the mind-body connection and how our physiology affects our mood and emotions, and the role of the microbiome (the bacteria that live in our intestines) play in depression. In the next episode, we’ll cover the most recent clinical studies into natural supplements that aid with mood, depression, and anxiety.


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Bracha Goetz is a Harvard grad, a successful children’s book author… and a person who has overcome serious health addictions.

Her story is powerful, meaningful, and profound. Listen in as she discusses her new memoir, Searching for God in the Garbage, as well as life insights that have helped her overcome serious food addiction and live a more healthy and purposeful life.

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