Is your exercise and fitness routine on auto-pilot? Not reaching your goals? Read on to learn how to train with a purpose to achieve deeper ideals of health, wellness and overall functionality. … Read more.
Coach Dom Campbell is an experienced fitness and personal development coach, and he is noticing a lot of people fall short of their goals because of stress and burnout. Listen in or … Read more.
So, turns out the immune system is pretty important for keeping us alive and thriving, and Sara Banta has had to learn that the hard way.
Lola Scarborough wants to live to be 125 years old. And why not? In this fascinating conversation we explore Yoga, nutrition, Eastern versus Western thought, and other topics.