Thriving On Paleo with Michele Spring

Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto’s Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and … Read more.

alexa schirm quote1

Simple Roots of Wellness with Alexa Schirm

Alexa Schirm proves that health can be simple and delicious. She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the … Read more.

107 The Fit For Joy Episode

In this episode learn cool little things like how to live an amazing life of perfection and joy, the best possible form of exercise, the perfect diet, and other tidbits like that. … Read more.