Dr. Renae Thomas is an expert in Evidence Based Nutrition. She’s also a medical doctor in Loma Linda, California, one of the worlds four “Blue Zones” where people live unnaturally long, healthy lives.

Listen in as Dr. Thomas debunks some popular misconceptions about health and nutrition, and gives us practical ways of understanding the latest in nutritional research.

Dr Thomas is currently a senior resident in Loma Linda University Health’s Family and Preventive Medicine residency combined program, which includes a Lifestyle Medicine Specialty track, and a masters in Public Health.

***Find out more about Dr. Renae Thomas as a lifestyle medicine doctor on her Youtube channel!***

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Alexa Schirm proves that health can be simple and delicious.

She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..

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Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines.

Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa’s undisputed and original training method, combines Kettlebells and Pilates.

Lisa is certified in nutrition and weight loss and has worked with a variety of clients from NFL Quarterback Tyler Palko, Sister Wives reality television star Janelle Brown, 4 time Mr. Olympia Champion, Jay Cutler, UFC fighter Matthew Riddle, NFL Wide Receiver Larry Fitzgerald, and Cirque Du Soleil performers.

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The alarming global nutrient collapse header

Global Nutrient Deficiency? For years nutritionists and scientists have worried that food quality is declining, and that crops don’t have the same nutritional value that they used to.

Now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops.

Check out the surprising science behind what’s happening to our crops, and how you can make sure and protect yourself and your family from nutrient poor food crops.

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2 superfoods to eat daily blog headerA while back I did research on super foods. I used the Google to find all of the credible sites that had lists of superfoods, some were top 10 lists, or top 25, even top 100. I compared them all to each other, and compared which foods appeared the most, and which were most consistently at the top.

I then made a list of the top 25 foods, and what I discovered is that many of the lists disagreed and contradicted each other, but without fail two foods topped the list… always.

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