Nutrition

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9 Perfect Meals with Claudia Wilson

Listening to a health podcast is one thing, but can you actually apply what you learned? So many of us have the health knowledge but lack the skills to apply it. In this episode, Dave and previous guest Claudia Wilson share the building blocks for a perfect meal- concrete examples that you can use today. Their goal was to help you create your own collection of meals that are simple and delicious, so you’ll actually want to eat them! Even professionals like health coaches and nutritionists need a plan to fall back on.

These meals focus on satiety and optimal nutrition in the easiest way possible! Claudia Wilson’s “One Two Punch” meal formula is: 1 fist sized portion of protein + 1 fist sized portion of carbohydrates. The best time to eat is when you’re hungry, and this formula gives you what you need while keeping you full for longer. Keep this in mind as you create great tasting meals that you really love! Click below to listen, or read on to see the highlights!

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Robert Sikes, “The Keto Savage,” On Keto and Competition

Robert Sikes is a natural body-building competitor, keto expert, podcaster, vlogger, and all-around swell guy. His clients know he is one of the most knowledgeable people on the keto diet and performance athletics. He has seen spectacular results in himself and others and loves the ketogenic lifestyle. In fact, he hasn’t had a carbohydrate meal in over 6 years! Robert is committed to helping his clients optimize their performance with keto, whether that be in competitions or daily life! Click below to listen to the interview, or read on to see the highlights!


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The Gut: Gateway to Excellent Health and a Better Brain with Dr. Vincent Pedre

Dr. Vincent Pedre knows all about gut health and the latest science on how it’s so much more than just a place that digests food. This up-and-coming science is something we all need to be aware of to achieve our best health, and it’s more than overcoming digestive issues. Dr. Pedre believes the gut is the gateway to excellent health and a better brain. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—he has helped thousands of people resolve their digestive and gut-related health issues. 

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What the Tongue Tells Us About Health With Scott Sommers

Did you know that the tongue is the only muscle in the body that we can see? Well, without hurting ourselves. It turns out there’s a lot more to this muscle than you may have thought! Scott is a fascinating guy whose interest in health began when he was cured of epilepsy at the age of 15 through natural methods. While preparing to take the MCAT later in life, Scott read a book about Ancient Chinese Medicine and realized he could no longer pursue only western medicine. He now uses multiple ancient techniques to bring his patients to their best health, including tongue observation! Click below to listen in as Dave interviews Scott Sommer, of Sommer’s Holistic Health Center, or read on!

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How Dr. Rendelstein Lost Over 100 Pounds in 6 Months

Dr. David Rendelstein is a leading expert in the weight loss field, but more than that – he is a living testimony to the success of weight loss through lifestyle change. He lost over 100 pounds in 6 months with the same method he now uses to help clients lose the weight they have been battling for years. As a trained chiropractor and the owner of ThinTech, Dr. Rendelstein has extensive experience in helping people finally achieve lasting weight loss and improved quality of life. After helping thousands of people put themselves first, he realized that when you positively affect your health it creates a ripple effect on all areas of your life. He is on a mission to help people live a happy, healthy, and hopeful life. Click below to take a listen, or keep reading!
 

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An Unconventional Approach to Eating Disorder Recovery with Mindy Gorman-Plutzer

For Mindy, eating disorder recovery is a soul-driven passion. She brings 25 years of nutritional counseling and her own healing experiences to every client interaction. Mindy introduces a unique functional approach to health issues relating to or resulting from disordered eating behaviors. She is also the author of The Freedom Promise, and recently launched her online program, “Stop Fearing Food and Start Loving Your Body”. Click below to listen to the full interview, or read on to hear how Mindy shares how she helps clients undergoing eating disorder recovery repair their relationship with food.

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The “One-Two Punch” Health Method with Claudia Wilson

Claudia Wilson keeps things simple, so she developed a powerful and successful formula for weight loss, nutrition, and general health that’s really amazing! As the founder of ALL of NUTRITION, creator of ONE-TWO PUNCH, and a registered dietician, she has been guiding individuals on their path to healthy eating for over 20 years. Claudia is passionate about helping clients have it ALL – showing them how to be healthy while still enjoying the foods they love. Click below to listen to the interview, or read on to see the highlights!

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The Magic of Aloe with Dr. Michael Haley

You probably know that aloe vera is one of nature’s coolest and most fascinating plants. Maybe you’ve even used it on a scratch or sunburn. But in this interview, Dr. Michael Haley teaches us there’s so much more to this miraculous plant. Known by his colleagues as “Organic Mike”, Dr. Haley emphasizes a healthy lifestyle and clean diet as a means of achieving optimal physical, mental, and emotional well-being. Listen in below, or keep reading to find out how it can be used both topically and internally for a variety of conditions and health improvements!

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Functional and At Home Training Tips with Matthew Januszek

Matthew Januszek, Co-founder of Escape Fitness, has a goal to motivate, inspire people, and create exercise habits that last. He travels the world helping studios and gyms turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for maintaining physical and mental health at home to persevere in the face of life’s challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents. Listen below to hear Matthew’s thoughts on functional fitness, or read on to see the highlights!

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Mood, Memory, Hormones, and Mojo! With Dr. Anna Cabeca

Dr. Anna Cabeca has a passion for women’s health. Her mother struggled with multiple health and hormone issues over the course of her life, and this led Anna to discover that the research her mother’s care was based on was primarily done on men. After her mother passed prematurely Anna decided to make her own practice. She worked hard to discover the foundational issues in the medical industry. Even after being a board-certified ob-gyn trained at one of the best universities in the world she still wrestled with understanding her own hormones. She was diagnosed with infertility and early menopause in her 30’s and even with all of her education, she still struggled. That journey through solving the root issues is why she so vocal today. Listen in to hear Anna’s story, or keep reading to see the highlights!

 

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