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Nutrition

April 26, 2023

Science of Nutrition: The 5 Indisputable Laws

The science of nutrition can be confusing. Yet, over time, so many …

The Nutrition Triad, A Powerful Model for Improving Your Nutritional Lifestyle
April 19, 2023

The Nutrition Triad, A Powerful Model for Improving Your Nutritional Lifestyle

An interesting topic we have today. I found it to be simple, …

Dave sherwin podcast graphic cover for over 40 fitness hacks
March 10, 2023

How To Be Healthy Over 40, 12 Great Tips for the Over 40 Crowd

What if you could actually be BETTER in your 40’s than you were in your 20’s? These 14 tips will help.

doctor says i don't need supplements overview graphic
March 1, 2023

My Doctor Says I Don’t Need Supplements. Do I? How Can I Prove it?

Do I need supplements? My doctor says no, but Science says 😉 …

January 26, 2023

How to Eat Chocolate Every Day and Stay Lean! With Pro Athlete Brad Kearns

I know what you’re thinking… Clickbait title! But it’s not. Brad Kearns, …

cover art for chat gpt health coach blog post
January 20, 2023

Chat GPT as a Virtual Health Coach? Check This Out!

Chat GPT as a free health coach When’s the last time you …

November 25, 2022

Peak Performance Tips with Brad Kearns, World Record Holding Multi-Sport Athlete

When you hear the word “overachiever,” what’s the first name that comes …

dr stephen lewis image
October 5, 2022

The “Your Doctor Say You’re Fine, but You Don’t Feel Fine” Episode with Stephen Lewis

When was the last time you came across a really caring, nice doctor…one who …

September 28, 2022

How to Eat More Plants with Dr. Megan Rossi

Try anything new  in your kitchen lately? According to “The Gut Health …

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