Global Nutrient Deficiency? For years nutritionists and scientists have worried that food quality is declining, and that crops don’t have the same nutritional value that they used to.
Now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops.
Check out the surprising science behind what’s happening to our crops, and how you can make sure and protect yourself and your family from nutrient poor food crops.
A while back I did research on super foods. I used the Google to find all of the credible sites that had lists of superfoods, some were top 10 lists, or top 25, even top 100. I compared them all to each other, and compared which foods appeared the most, and which were most consistently at the top.
I then made a list of the top 25 foods, and what I discovered is that many of the lists disagreed and contradicted each other, but without fail two foods topped the list… always.
So, turns out the immune system is pretty important for keeping us alive and thriving, and Sara Banta has had to learn that the hard way.
Millions of people deal with chronic pain, and the guy I wish they could ALL see is Dr. Jeff Matheson. He has helped thousands of people find pain relief, and get off of medications and their ugly side effects, through his revolutionary techniques.
Get an insiders view of the food industry, and tons of great health tips and hacks in this fascinating interview with Thom King, one of the largest manufacturers of natural sweeteners in the United States.
The EWG (Environmental Working Group) is a well respected research organization that determines the pesticide levels in foods, among other things. Here are 12 foods that generally contain high amounts of pesticides and are best bought organic, and 15 that are generally ok, organic or not.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
After two brain surgeries to remove a tumor that left him depressed, Keith turned to food for comfort. His weight reached “way over 300 pounds.” When Keith Guernsey met his wife, Susan, his life changed. “I knew I had to be healthy to have a long life, and I had to get rid of all that excess weight.”
He went on to figure out the keys to his own weight loss lock, and has lost 166 pounds. If you want to know how to lose over 100 pounds, this episode is well worth listening to.
For a long time, FAT was the enemy. Now it’s Carbs! So… ARE carbs bad for you? Are low carb diets the best strategy for long term health and longevity?
Low carb and Keto diets are the rage. But what does the science and the evidence say? There’s been a ton of research on this, including large studies and even meta studies. Read on to get the latest science on carbs, so you can base your nutritional decisions on evidence instead of sensational social media claims.
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