Nutrition

10 Jul 2021 Dietary Supplements, Nutrition, Podcast, Recent episodes, Weight Loss blood sugar, cgm, diabetes, diabetics, diet, fitness, functional medicine, glucose, health, health data, intermittent fasting, intuitive eating, kara collier, ketogenic diet, ketogenic lifestyle, nutrisense, nutrition, protein supplementation, water, weight loss

NutriSense’s Kara Collier on The Benefits of Healthy Blood Sugar Levels

Claire

Previously, the public viewed blood sugar monitoring as treatment for diabetics. Kara Collier believes that our glucose levels are a remarkable tool for general health too. After realizing that she wasn’t going to be able to make the difference she was looking for in a traditional hospital setting, she decided to create her own path. Now she is Director of Nutrition at NutriSense, teaching others to use health data monitoring to empower themselves!

27 May 2021 Dietary Supplements, Nutrition, Recent episodes adaptogens, diet, dirty dozen, functional medicine, health, intuitive eating, minerals, nutrition, supplement, supplements, water, weight loss, weight loss drops, weight loss plateau

Using Genetics To Treat Chronic Health Issues with Dr. Lulu Shimek

Claire

Dr. Lulu Shimek is here to teach you how to use your genetics to your advantage, whether you struggle with chronic health conditions or not! She is a naturopathic physician and expert in genetic health who helps patients with a variety of conditions such as autoimmune diseases, digestive disorders, chronic pain, depression, anxiety, and fatigue.

Dr. Lulu believes that once we dig down to the root of the problem we can ignite our bodies’ innate ability to heal and see unimaginable changes in our well-being. Click play below to listen, or read on to hear how you can take control of your wellness with your genetics in mind!

7 May 2021 Nutrition, Podcast, Recent episodes dave sherwin, Doug pucci, dr doug pucci, functional medicine, functional training, health, minerals, nutrition, organic, supplement, supplements, water, weight loss

Examining Illness Through The Lens of Functional Medicine with Dr. Pucci

Claire

Most of our ideas of healthcare revolve around the doctor’s office and prescriptions, which is where functional medicine differs. With over 30 years under his belt, Dr. Doug Pucci is a board-certified natural health practitioner who treats each patient as a unique individual. He works tirelessly to get to the root cause of his patients’ health issues rather than just treating their symptoms. Today he shares with us the most common complaints around the country and what we could all improve for general wellness. Click play below to listen to the interview or read on to see our highlights!

29 Apr 2021 Dietary Supplements, Fasting, Hydration, Nutrition, Personal Development, Recent episodes diet, health, intermittent fasting, minerals, nutrition, protein supplements, supplements, water, wim hof

Telomeres- The Biggest Breakthrough in Anti-Aging with Dr. Darrell Misak

Claire

We’re all looking for the best anti-aging out there. Not just for looks, but so we can feel more energetic and positive too! Dr. Darrell Misak is a doctor of naturopathic medicine and a licensed pharmacist with a primary focus in oncology and general medicine. While studying at the Duke University Medical Center he began to realize the pitfalls of traditional medicine and started researching where natural medicine could help. After a huge career shift he developed an all-natural supplement that utilizes the latest in anti-aging research to literally reverse aging. Click play below to listen to the interview, or read on to see our highlights!

15 Apr 2021 Dietary Supplements, Nutrition, Recent episodes, Weight Loss

Sugar Crush! With Dr. Richard Jacoby

Claire

Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with this condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Through Dr. Jacoby’s clinical work, he “connected the dots” to discover how he could offer a unique, holistic approach to his patients to greatly improve their health and support the natural healing functions of the body. He is also the author of Sugar Crush, How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. In this episode we will discuss his findings and drill down to his key takeaways that we can all use to improve our health. Click below to listen, or keep scrolling to see our highlights!

25 Mar 2021 Dietary Supplements, Nutrition, Plant Based Eating, Recent episodes, Weight Loss adventure fitness, diet, fitness, health, intermittent fasting, intuitive eating, nutrition, weight loss

9 Perfect Meals with Claudia Wilson

Claire

Listening to a health podcast is one thing, but can you actually apply what you learned? So many of us have the health knowledge but lack the skills to apply it. In this episode, Dave and previous guest Claudia Wilson share the building blocks for a perfect meal- concrete examples that you can use today. Their goal was to help you create your own collection of meals that are simple and delicious, so you’ll actually want to eat them! Even professionals like health coaches and nutritionists need a plan to fall back on.

These meals focus on satiety and optimal nutrition in the easiest way possible! Claudia Wilson’s “One Two Punch” meal formula is: 1 fist sized portion of protein + 1 fist sized portion of carbohydrates. The best time to eat is when you’re hungry, and this formula gives you what you need while keeping you full for longer. Keep this in mind as you create great tasting meals that you really love! Click below to listen, or read on to see the highlights!

18 Mar 2021 Dietary Supplements, Fitness, Nutrition, Podcast, Recent episodes diet, fitness, health, intermittent fasting, ketogenic diet, ketogenic lifestyle, nutrition, protein supplements, strength training

Robert Sikes, “The Keto Savage,” On Keto and Competition

Claire

Robert Sikes is a natural body-building competitor, keto expert, podcaster, vlogger, and all-around swell guy. His clients know he is one of the most knowledgeable people on the keto diet and performance athletics. He has seen spectacular results in himself and others and loves the ketogenic lifestyle. In fact, he hasn’t had a carbohydrate meal in over 6 years! Robert is committed to helping his clients optimize their performance with keto, whether that be in competitions or daily life! Click below to listen to the interview, or read on to see the highlights!

10 Mar 2021 Nutrition, Plant Based Eating, Podcast, Recent episodes gut health, immune system

The Gut: Gateway to Excellent Health and a Better Brain with Dr. Vincent Pedre

Claire

Dr. Vincent Pedre knows all about gut health and the latest science on how it’s so much more than just a place that digests food. This up-and-coming science is something we all need to be aware of to achieve our best health, and it’s more than overcoming digestive issues. Dr. Pedre believes the gut is the gateway to excellent health and a better brain. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—he has helped thousands of people resolve their digestive and gut-related health issues.

24 Feb 2021 Nutrition, Plant Based Eating, Podcast, Recent episodes ancient medicine, chemical free, clean eating, eastern medicine, health, natural, natural medicine, supplements, vegetables

What the Tongue Tells Us About Health With Scott Sommer

Claire

Did you know that the tongue is the only muscle in the body that we can see? Well, without hurting ourselves. It turns out there’s a lot more to this muscle than you may have thought! Scott is a fascinating guy whose interest in health began when he was cured of epilepsy at the age of 15 through natural methods. While preparing to take the MCAT later in life, Scott read a book about Ancient Chinese Medicine and realized he could no longer pursue only western medicine. He now uses multiple ancient techniques to bring his patients to their best health, including tongue observation! Click below to listen in as Dave interviews Scott Sommer, of Sommer’s Holistic Health Center, or read on!

12 Feb 2021 Dietary Supplements, Nutrition, Plant Based Eating, Podcast, Recent episodes, Weight Loss natural weight loss, rapid weight loss, weight loss, weight loss drops

How Dr. Rendelstein Lost Over 100 Pounds in 6 Months

Dave

Dr. David Rendelstein is a leading expert in the weight loss field, but more than that – he is a living testimony to the success of weight loss through lifestyle change. He lost over 100 pounds in 6 months with the same method he now uses to help clients lose the weight they have been battling for years. As a trained chiropractor and the owner of ThinTech, Dr. Rendelstein has extensive experience in helping people finally achieve lasting weight loss and improved quality of life. After helping thousands of people put themselves first, he realized that when you positively affect your health it creates a ripple effect on all areas of your life. He is on a mission to help people live a happy, healthy, and hopeful life. Click below to take a listen, or keep reading!

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