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Nutrition

November 27, 2017

010 The Ultimate Green Smoothie

“You can change your life in 90 days.” – Art Williams Nothing …

November 27, 2017

019 The Amazing Health Benefits of Eating Slowly and Mindfully

Our Western world is obsessed with speed. Fast results. Fast solutions. Fast …

November 26, 2017

020 A Touch of Superhuman: Nailing the Right Carb, Protein, and Fat Ratio

You’ve probably heard that weight loss is 80% diet—and it’s true! No …

Hara Hachi Bu Feature Image
November 26, 2017

Hara Hachi Bu (Secret to Japanese Health)

Do you know what it feels like to be 80% full? What …

November 25, 2017

017 The 4 Categories of Health Supplements

In this post, we explore your inner health supplement geek, and break …

November 25, 2017

014: 5 Reasons You Should Eat More Veggies Than Fruit

Fruits and vegetables are often lumped into the same nutritional camp. You’ll …

November 25, 2017

Eat 5-9 Servings of Fruits and Veggies Per Day

Want to know one of the best ways to lose weight, improve …

November 18, 2017

Podcast 004 Formula 7, Seven Simple Principles for Phenomenal Health!

In this episode I explain the principles in the book “Formula 7.” …

The Top 7 Easy To Do Health Tips Header
July 6, 2017

The Top 7 Easy-To-Do Health Tips

1. Drink more water! We all know it, but few do it …

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