Our Western world is obsessed with speed. Fast results. Fast solutions. Fast weight loss! Six pack abs in just six days! We are rushing, rushing to the finish line—a finish line doesn’t … Read more.
Nailing the right Carb, Protein, Fat Ratio. Fixing this one area of your nutrition might give you more bang for the buck than any other health change. You’ve probably heard that weight … Read more.
Do you know what it feels like to be 80% full? What about trying to stop eating at 80%? For a lot of people, this concept, known as hara hachi bu, is … Read more.
In this post, we explore your inner health supplement geek, and break health supplements down into four basic types, in order to help you better analyze and decide on the supplementation strategy … Read more.
Fruits and vegetables are often lumped into the same nutritional camp. You’ll see them recommended together almost all the time. Even our Formula 7 principle of “get 5-9 servings of fruits and … Read more.
Want to know one of the best ways to lose weight, improve your health, and stay healthy for life? It’s simple, really: eat your fruits and veggies! And get plenty each day. … Read more.
In this episode I explain the principles in the book “Formula 7.” These are the most powerful principles of health. They are easy to do, there’s no difficult diet or regimen, and … Read more.
1. Drink more water! We all know it, but few do it consistently. Keep your water bottle with you, and drink half your body weight in ounces EVERY DAY! If you weigh … Read more.