Our Western world is obsessed with speed. Fast results. Fast solutions. Fast weight loss! Six pack abs in just six days! We are rushing, rushing to the finish line—a finish line doesn’t … Read more.
Nailing the right Carb, Protein, Fat Ratio. Fixing this one area of your nutrition might give you more bang for the buck than any other health change. You’ve probably heard that weight … Read more.
Fruits and vegetables are often lumped into the same nutritional camp. You’ll see them recommended together almost all the time. Even our Formula 7 principle of “get 5-9 servings of fruits and … Read more.
In this episode I explain the principles in the book “Formula 7.” These are the most powerful principles of health. They are easy to do, there’s no difficult diet or regimen, and … Read more.