It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was. … Read more.
Fasting. The thought of this hip new health weapon makes some of us hungry. Very hungry. Losing weight in a more simple and practical manner—isn’t that possible? Even though fasting and starvation … Read more.
An interesting topic we have today. I found it to be simple, and yet profound. I think, that this is one of the best kind of nutritional and health insights that we … Read more.