Today I am going to discuss how to conquer cravings, and surprisingly the methods I have discovered do not involve struggling against them, or about increased willpower, or developing more mental strength.
In this episode, we explore what it means to BLAST and WAIT your way to superior health! Certified health coach, Jessica Golding shares her story of how she was able to create a healthy lifestyle starting with a healthier mind.
In this episode, we explore the nutritional landscape and “named diets” out there and come up with practical advice and ideas on how to choose the best diet and nutrition plan that works for you, and helps you achieve your goals.
There are silent thyroid symptoms that you need to watch out for. Learn about the red flags of an unhealthy thyroid as well as natural tips you can use to prevent problems from occurring. All this and more in our interview with Dr. Stephen Lewis.
Dive into the wisdom of Buddhism to help you with your health journey. “Mindfulness” is not just a cool buzzword, but a meaningful method of improving your life in every way, from health to relationships. Get some great tips on mindful eating, and other great life tips in this episode. With Noah Rasheta, host of Secular Buddhism, the 2nd most popular Buddhist podcast in the world.
Take the Eat Clean, Train Mean 6 Week Nutrition Challenge to level up your health! Can you change your life in 6 weeks? Yup! Listen in to learn how. Six weeks from now you will be feeling better, lighter, faster, and have new abilities like jumping over tall buildings. You’ll feel like that anyhow.
Using evidence and studies, we debunk the top 18 nutrition myths that STILL persist after all these years.
Millions of people suffer with digestive problems and malabsorption issues, but Sinead Urwin, M.A., has tons of great tips and ideas on how to solve the problems of digestion and gut health.
Clarissa has an amazing personal story of transformation, and successfully lost 100 pounds that she has kept off, no easy feat.
Now she is a Certified Health Education Specialist with a Bachelor’s Degree in Health Promotion which she describes as a “beautiful blend of public health and the psychology of change.”
Another fact filled, educational, myth busting episode! Dr. Brian Parks not only has a PhD in Genetic Bioscience, his dissertation was based on protein research. So there just aren’t many more qualified experts on this pretty blue orb who know more about the subject than him.
Before entering the health industry though, Dr. Brian worked as a counter terrorism for various government agencies for 17 years.
And yes, he’s been both shot AND stabbed along the way while apprehending bad buys.
He then Played minor league professional football for 7 years and is now focused on his four companies while raising his 4 children. 16 year old daughter, 10 year old son and boy/girl twins that are 2 1/2 years old.
He started musclegen in 2014.
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