An interesting topic we have today. I found it to be simple, and yet profound. I think, that this is one of the best kind of nutritional and health insights that we … Read more.
How to Be Healthy In Your 40’s. What follows are 14 summary takeaways from a 2 part podcast interview of Dirobi owner Dave Sherwin on the Over 40 Fitness Hacks podcast by … Read more.
Do I need supplements? My doctor says no, but Science says 😉 Have you ever heard a doctor say that people don’t need supplements? It’s a fairly common claim among doctors. And … Read more.
I know what you’re thinking—clickbait title! But it’s really not. It seems hard to eat chocolate every day and maintain a lean physique. However, that is not the case with pro athlete … Read more.
Chat GPT as a free health coach When’s the last time you searched The Google for a recipe? Wasn’t it an AWESOME experience, wading through the results, selecting an article, then scrolling … Read more.
When you hear the word “overachiever,” what’s the first name that comes to mind? Elon Musk, Tom Hanks, or Michael Phelps? Or maybe your first thoughts took you to your neighbor across … Read more.