Another fact filled, educational, myth busting episode! Dr. Brian Parks not only has a PhD in Genetic Bioscience, his dissertation was based on protein research. So there just aren’t many more qualified experts on this pretty blue orb who know more about the subject than him.

Before entering the health industry though, Dr. Brian worked as a counter terrorism for various government agencies for 17 years.

And yes, he’s been both shot AND stabbed along the way while apprehending bad buys.

He then Played minor league professional football for 7 years and is now focused on his four companies while raising his 4 children. 16 year old daughter, 10 year old son and boy/girl twins that are 2 1/2 years old.

He started musclegen in 2014.

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Sinead Urwin Ketogenic diet and lifestyleHey everybody I LOVED this interview with Sinead Urwin! She really knows her stuff, and there’s several actionable, meaningful health tips in this episode.

Here’s her bio: Sinead developed a passion for holistic nutritious living, and left her successful career in the world of corporate investment banking to create her company My Body One Life.

She has an M.A. in Holistic Wellness, and studied with the Institute for Integrative Nutrition to become a Registered Holistic Health & Nutrition Consultant.

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Want to improve your diet and health but not sure where to start? It can be more simple than you think! All you have to do is follow this one simple rule: just eat real food.

Some have shortened this into an acronym, JERF. Others call it “clean eating” or just eating whole foods. Whatever you call it, the takeaway message is real food is the best food.

Instead of getting caught up in the mish mash of diet fads out there telling you to cut out certain food groups or other crazy rules, make your healthy eating rule simple: focus on real food!

Now, the next question becomes: what do we mean by “real” food?

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Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays!

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Hara Hachi Bu artworkHara Hachi Bu is a simple but profound principle of health. This ONE CHANGE in your diet could make a huge difference, leading to weight loss, increased energy, better sleep, and many other benefits… all without counting calories or depriving yourself of anything!

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“You can change your life in 90 days.”
Art Williams

Nothing combines so many core element of health into one powerful, macro and micro nutrient dense wallop of wellness power like a green smoothie.

Here are some basic principles of health almost no nutritionist would disagree with, that are covered by starting your day with a green smoothie:

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Our Western world is obsessed with speed. Fast results. Fast solutions. Fast weight loss! Six pack abs in just six days!

We are rushing, rushing to the finish line—a finish line doesn’t really seem to exist. We’re working hard, always rushing, always trying to manage a packed schedule…

But this is making us sicker, over-stressed, burnt out, and unhealthy—especially when it comes to eating.

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