Dive into the wisdom of Buddhism to help you with your health journey. “Mindfulness” is not just a cool buzzword, but a meaningful method of improving your life in every way, from health to relationships. Get some great tips on mindful eating, and other great life tips in this episode. With Noah Rasheta, host of Secular Buddhism, the 2nd most popular Buddhist podcast in the world.
Take the Eat Clean, Train Mean 6 Week Nutrition Challenge to level up your health! Can you change your life in 6 weeks? Yup! Listen in to learn how. Six weeks from now you will be feeling better, lighter, faster, and have new abilities like jumping over tall buildings. You’ll feel like that anyhow.
Using evidence and studies, we debunk the top 18 nutrition myths that STILL persist after all these years.
Millions of people suffer with digestive problems and malabsorption issues, but Sinead Urwin, M.A., has tons of great tips and ideas on how to solve the problems of digestion and gut health.
Clarissa has an amazing personal story of transformation, and successfully lost 100 pounds that she has kept off, no easy feat.
Now she is a Certified Health Education Specialist with a Bachelor’s Degree in Health Promotion which she describes as a “beautiful blend of public health and the psychology of change.”
Another fact filled, educational, myth busting episode! Dr. Brian Parks not only has a PhD in Genetic Bioscience, his dissertation was based on protein research. So there just aren’t many more qualified experts on this pretty blue orb who know more about the subject than him.
Before entering the health industry though, Dr. Brian worked as a counter terrorism for various government agencies for 17 years.
And yes, he’s been both shot AND stabbed along the way while apprehending bad buys.
He then Played minor league professional football for 7 years and is now focused on his four companies while raising his 4 children. 16 year old daughter, 10 year old son and boy/girl twins that are 2 1/2 years old.
He started musclegen in 2014.
Wow! This has got to be one of the most interesting, informative, and fact filled episodes on nutrition available online. Michelle is an absolute pro, and with her 30 years in nursing, combined with 4 powerful wellness certifications, she really brings it in this life-changing powerhouse of a podcast.
Hey everybody I LOVED this interview with Sinead Urwin! She really knows her stuff, and there’s several actionable, meaningful health tips in this episode.
Here’s her bio: Sinead developed a passion for holistic nutritious living, and left her successful career in the world of corporate investment banking to create her company My Body One Life.
She has an M.A. in Holistic Wellness, and studied with the Institute for Integrative Nutrition to become a Registered Holistic Health & Nutrition Consultant.
Want to improve your diet and health but not sure where to start? It can be more simple than you think! All you have to do is follow this one simple rule: just eat real food.
Some have shortened this into an acronym, JERF. Others call it “clean eating” or just eating whole foods. Whatever you call it, the takeaway message is real food is the best food.
Instead of getting caught up in the mish mash of diet fads out there telling you to cut out certain food groups or other crazy rules, make your healthy eating rule simple: focus on real food!
Now, the next question becomes: what do we mean by “real” food?
Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays!
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