You’ve probably heard that weight loss is 80% diet—and it’s true! No matter how much exercise you do, eventually eating poorly is going to catch up to you. That’s why it’s important to eat a healthy, balanced diet containing high quality carbs, proteins, and fats.

I learned this principle years ago when I read Bill Phillips book Body for Life. I did his 90 day exercise challenge, and the simple diet of balancing carbs, fats and proteins with every meal. Within weeks I felt amazing, and had measurable improvements in body, smaller waist, bigger muscles… I looked and felt better than I had in ages. Since then I have experimented with many diets and programs, but I always end up coming back to just trying to get the right ratio of healthy carbs, proteins and fats, and when I do I’m at my best.

And yet, there are so many fad diets out there leading to mass confusion. You’ve probably come across people who shun carbs and others who are terrified of eating fat. Others are obsessed with large amounts of protein. This can lead to a lot of confusion, so we’re here to set the record straight.

What’s the best Carb, Protein, Fat ratio? Well, that’s a loaded question and depends a lot on who you are. A small elderly woman will have different needs than a body building college age man. But here’s some great info on macro nutrients generally, and thoughts on the Carb, Protein, Fat ratio, and why you ought to get it right with EVERY MEAL.

Continue Reading…

Do you know what it feels like to be 80% full? What about trying to stop eating at 80%?

For a lot of people, this concept, known as hara hachi bu, is completely new. In fact, many of us grew up in households where we were encouraged, or even forced, to stay at the table until we cleaned our plates at dinner.

But really, this practice might just be the secret “hack” to losing weight and maintaining a healthy weight… forever! It’s a handy little trick that has the power to change your relationship with food and your struggle with weight forever.

Continue Reading…

In this post, we explore your inner health supplement geek, and break health supplements down into four basic types, in order to help you better analyze and decide on the supplementation strategy that works best for you.

Prior to publishing this post, I searched Amazon for the term “supplements,” and there was over 325,000 results! There are a TON of different types of supplements out there, and navigating the waters of which ones are best for you can be tricky. So, let’s start with categorization.

Continue Reading…

Want to know one of the best ways to lose weight, improve your health, and stay healthy for life? It’s simple, really: eat your fruits and veggies! And get plenty each day.

For our program, you’ll focus on eating 5-9 servings of fruits and veggies daily. Basically, that means trying to include them at any point you can, especially with each meal and snack. If you’re feeling a little discouraged at this point, don’t worry.

Even if you’re not used to eating fruits or veggies on a daily basis, it’s actually not as difficult as you’d think to make it to 5-9 servings. You just have to get a little creative and resourceful, and we’re here help you do that.

Continue Reading…

In this episode I explain the principles in the book “Formula 7.” These are the most powerful principles of health. They are easy to do, there’s no difficult diet or regimen, and they apply to anybody, old or young, male or female. If you want to achieve better health, lose weight, and gain more vitality and higher fitness levels, then this episode is worth a listen! Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.

Continue Reading…

1. Drink more water! We all know it, but few do it consistently. Keep your water bottle with you, and drink half your body weight in ounces EVERY DAY! If you weigh 150, that’s 75 ounces. Easy to do, and free!

Continue Reading…