Maca root, scientifically known as Lepidium meyenii, is a traditional food crop with a rich history that spans over thousands of years. Native to the Andean region of Peru, this hardy plant … Read more.
Mushroom health facts, plus the benefits of mushrooms as a health supplement, often go unnoticed amidst the avalanche of dietary knowledge we’re bombarded with daily. Yet, these humble fungi have an array … Read more.
It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was. … Read more.
Plant medicine has proven to be safe and effective in addressing common mental health challenges (anxiety, depression, addictive disorders, PTSD, amongst others), as well as improving well-being and performance in healthy individuals, … Read more.
Dr. Vincent Pedre knows all about gut health and the latest science on how it’s so much more than just a place that digests food. This up-and-coming science is something we all … Read more.
Did you know that the tongue is the only muscle in the body that we can see? Well, without hurting ourselves. It turns out there’s a lot more to this muscle than … Read more.