Plant Based Eating

Everything to do with eating more fruits and veggies in our diet.

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9 Perfect Meals with Claudia Wilson

Listening to a health podcast is one thing, but can you actually apply what you learned? So many of us have the health knowledge but lack the skills to apply it. In this episode, Dave and previous guest Claudia Wilson share the building blocks for a perfect meal- concrete examples that you can use today. Their goal was to help you create your own collection of meals that are simple and delicious, so you’ll actually want to eat them! Even professionals like health coaches and nutritionists need a plan to fall back on.

These meals focus on satiety and optimal nutrition in the easiest way possible! Claudia Wilson’s “One Two Punch” meal formula is: 1 fist sized portion of protein + 1 fist sized portion of carbohydrates. The best time to eat is when you’re hungry, and this formula gives you what you need while keeping you full for longer. Keep this in mind as you create great tasting meals that you really love! Click below to listen, or read on to see the highlights!

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The Gut: Gateway to Excellent Health and a Better Brain with Dr. Vincent Pedre

Dr. Vincent Pedre knows all about gut health and the latest science on how it’s so much more than just a place that digests food. This up-and-coming science is something we all need to be aware of to achieve our best health, and it’s more than overcoming digestive issues. Dr. Pedre believes the gut is the gateway to excellent health and a better brain. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—he has helped thousands of people resolve their digestive and gut-related health issues. 

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What the Tongue Tells Us About Health With Scott Sommer

Did you know that the tongue is the only muscle in the body that we can see? Well, without hurting ourselves. It turns out there’s a lot more to this muscle than you may have thought! Scott is a fascinating guy whose interest in health began when he was cured of epilepsy at the age of 15 through natural methods. While preparing to take the MCAT later in life, Scott read a book about Ancient Chinese Medicine and realized he could no longer pursue only western medicine. He now uses multiple ancient techniques to bring his patients to their best health, including tongue observation! Click below to listen in as Dave interviews Scott Sommer, of Sommer’s Holistic Health Center, or read on!

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How Dr. Rendelstein Lost Over 100 Pounds in 6 Months

Dr. David Rendelstein is a leading expert in the weight loss field, but more than that – he is a living testimony to the success of weight loss through lifestyle change. He lost over 100 pounds in 6 months with the same method he now uses to help clients lose the weight they have been battling for years. As a trained chiropractor and the owner of ThinTech, Dr. Rendelstein has extensive experience in helping people finally achieve lasting weight loss and improved quality of life. After helping thousands of people put themselves first, he realized that when you positively affect your health it creates a ripple effect on all areas of your life. He is on a mission to help people live a happy, healthy, and hopeful life. Click below to take a listen, or keep reading!
 

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The “One-Two Punch” Health Method with Claudia Wilson

Claudia Wilson keeps things simple, so she developed a powerful and successful formula for weight loss, nutrition, and general health that’s really amazing! As the founder of ALL of NUTRITION, creator of ONE-TWO PUNCH, and a registered dietician, she has been guiding individuals on their path to healthy eating for over 20 years. Claudia is passionate about helping clients have it ALL – showing them how to be healthy while still enjoying the foods they love. Click below to listen to the interview, or read on to see the highlights!

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Achieving a Chemical Free Body with Tim James

After suffering from multiple health issues, including two separate skin issues, chronic acid indigestion, and surgery to remove one of his organs, Tim knew something had to change. His journey led him to a shocking discovery that helped a friend beat cancer and transform every area of Tim’s life. He started sharing his knowledge with anyone that would listen. This then led him to produce his own chemical-free food products, and ‘Chemical Free Body’ was born. Listen in to learn how Tim drastically changed his bad health habits and became an expert in modern nutrition and supplementation!

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Optimizing Your Genetic Potential with Dr. David Minkoff

Holy smokes! This is one episode in particular that I would 100% recommend listening to. Dr. David Minkoff has some amazing stories about how he was able to completely transform his patients’ lives. There were so many interesting topics mentioned it was hard to narrow everything down to just one post! Listen in here, or keep reading to learn more about using supplements to really optimize your genetic potential with Dr. Minkoff!

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5 Easy Tips to Eat More Fruits and Vegetables. (Even if you hate veggies)

The more you learn about health and longevity the more you’re convinced you’re going to have to eat more fruits and veggies. Between five to nine servings a day… and not just potatoes, carrots and corn!

Even if you can’t stand vegetables, one or two of these tips will still work for you. Read on to learn how you can feed your body the healthy stuff you know you need, without grossing yourself out.

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