Bracha’s back! In the previous episode with Bracha, titled Searching for God in the Garbage (episode 69) we talked about her book.

In this episode we dive into her story and how she personally overcame food addictions and health problems through her understanding of spirituality and discovering meaning that helped her rise above her challenges.

Bracha covers this difficult topic with insight, wisdom and experience.

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In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, Keto. Or, as Sinead more appropriately refers to it, the Ketogenic Lifestyle. We discuss the difference between the modern Keto diet and the old Atkins diet, thoughts on the Carnivore Diet, and more.

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The last 10 years have seen some excellent health and wellness breakthroughs, so I did some research on what the best of the best are. In this episode see what I consider the top 5 breakthroughs of the last 5 years, the research behind it, and some actionable tips on how you can take advantage of this cutting edge science.

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Dr. Donna Perillo, host of The Habits Of Healing Podcast, joins me for a wonderful episode touching on all areas of health, including mental, spiritual, and emotional health.

Dr. Perillo is a doctor of chiropractic and is also a Fellow of The International Academy of Clinical Acupuncture, a Certified Nutrition Specialist, and a Doctor of Naturopathic Medicine. She is affiliated with numerous professional & civic organizations and leads seminars on various health-related issues. She has also written and produced Arthriticise Relief from Arthritis of the Neck, Arthriticise Relief from Arthritis of the Lower Back, and Habits of Healing 21 Day Program.

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In this episode we review the meta-studies that show the best supplements to aid with Mood and Depression. Presented in order, these supplements are inexpensive, easy to take, and three of them have so many additional health benefits that most adults would benefit from daily doses anyway. Listen in to learn what the top supplements are, and how to choose between and experiment with them to discover which of these may have the most benefit for you. 


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