Bracha’s back! In the previous episode with Bracha, titled Searching for God in the Garbage (episode 69) we talked about her book.
In this episode we dive into her story and how she personally overcame food addictions and health problems through her understanding of spirituality and discovering meaning that helped her rise above her challenges.
Bracha covers this difficult topic with insight, wisdom and experience.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Kathy Gruver, PhD is the author of The Alternative Medicine Cabinet and 7 other award winning books. She has an excellent TEDx talk that’s a must watch, where she discusses personal growth, evolution, mindfulness, suffering and motivation.
Oh, and she also does flying trapeze 😉
Dom Campbell is a certified Master Coach of Change & Transformation from The Health Coach Institute. His work is designed to help people create life long BEHAVIOR CHANGE in their health and in their life generally.
We discuss why most people fail in making changes in their health, wellness & life.
How to create behavioral change through discovery & awareness, understanding the blocks, overcoming the blocks, and celebrating success.
In this episode we present the latest in natural solutions to improve mood and depression with Sinead Urwin. This is part one in a 2 part series. In this episode we cover depression statistics, the mind-body connection and how our physiology affects our mood and emotions, and the role of the microbiome (the bacteria that live in our intestines) play in depression. In the next episode, we’ll cover the most recent clinical studies into natural supplements that aid with mood, depression, and anxiety.
Remember those old “self help” books… back when we had book stores? Well, much of the information in those books was nice, but not necessarily accurate, and didn’t work for everybody. Get the latest proven techniques for increased performance and success from one of the worlds leading experts on the topic, Dr. Chris Friesen.
One of the big races I did was at the Echo Reservoir. There were 900 people in the race, and it was exciting. I had a great swim. But I wasn’t prepared for the difficult, hilly bike course, and with a few miles to go I realized I had used up too much energy on the bike, and didn’t leave enough for the run leg. I started to pray for help. I immediately got an answer, but it wasn’t the answer I was seeking.
Mindfulness is all the rage right now, but many people may be over-complicating it. Learn how to implement the benefits of mindfulness effortlessly into your daily regimen with mindfulness master Thomas McConkie.
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