Personal Development

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A Nobel Prize-Winning Molecule That Could Add Years to Your Life with Chris Burres

“If you could live longer with the same mental and physical capacity that you have today, would you want to?” Almost all of us would say yes. Longevity is one of the most important aspects of health, especially as we get older. The value of aesthetics like being “buff” or having a toned stomach drops way down. Instead, we are interested in living a long, pain-free, healthy life with energy.

Chris Burres is a pioneer in the field of health and a leading expert on the Nobel Prize-winning molecule, ESS60. This molecule has been shown to boost longevity by up to 90% in test subjects. When Chris learned this he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, ESS60 has been shown to have other benefits including a lower risk of heart disease, better vision, improved mental function, lower blood pressure, managing osteoarthritis, increasing strength & vitality, protecting the nervous system, and more. Click below to hear Chris share more about this fascinating discovery, or you can read our highlights!

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Thriving After a Lupus Diagnosis with Shanelle Gabriel

If you or a loved one are dealing with chronic illness, this is a must-listen! Shanelle Gabriel is a poet, singer, and lupus warrior from Brooklyn, New York who has performed internationally including gigs in Africa and Europe. Widely known for being featured on HBO’s Def Poetry Jam, she has shared the stage with artists such as Jill Scott, Nas, Dave Chapelle, and more. Shanelle is also a health activist who has spoken alongside the President of the National Institute of Health, lobbied for patient rights on Capitol Hill, and hosted a column on www.lupusnewstoday.com. She is an inspiration to everyone- whether you are suffering from a chronic health issue or not! Click below to listen, or keep reading to see the highlights!

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An Unconventional Approach to Eating Disorder Recovery with Mindy Gorman-Plutzer

For Mindy, eating disorder recovery is a soul-driven passion. She brings 25 years of nutritional counseling and her own healing experiences to every client interaction. Mindy introduces a unique functional approach to health issues relating to or resulting from disordered eating behaviors. She is also the author of The Freedom Promise, and recently launched her online program, “Stop Fearing Food and Start Loving Your Body”. Click below to listen to the full interview, or read on to hear how Mindy shares how she helps clients undergoing eating disorder recovery repair their relationship with food.

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Sleep is a Skill with Mollie McGlocklin

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

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Mood, Memory, Hormones, and Mojo! With Dr. Anna Cabeca

Dr. Anna Cabeca has a passion for women’s health. Her mother struggled with multiple health and hormone issues over the course of her life, and this led Anna to discover that the research her mother’s care was based on was primarily done on men. After her mother passed prematurely Anna decided to make her own practice. She worked hard to discover the foundational issues in the medical industry. Even after being a board-certified ob-gyn trained at one of the best universities in the world she still wrestled with understanding her own hormones. She was diagnosed with infertility and early menopause in her 30’s and even with all of her education, she still struggled. That journey through solving the root issues is why she so vocal today. Listen in to hear Anna’s story, or keep reading to see the highlights!

 

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Eye Love! Improve Eyesight and Avoid Eye Problems with Dr. Travis Zigler

In the United States, three out of four people wear glasses or contacts. There’s at least one optometrist in every city, sometimes even hundreds! While we have so many glasses-wearers in the United States, there are just as many people in other countries who have no access to glasses. Dr. Travis Zigler’s goal is to change that. He is the founder of Eye Love, whose mission is to heal 1,000,000 dry eye sufferers naturally by 2030. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free clinics in Jamaica, Latin America, and the US through their charity, the Eye Love Cares Foundation.

Click below to listen while Dr. Zigler teaches us the challenges with eyesight and how to have great eyes for a lifetime, or read on!

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Empowered Bodies with Megan Sherer

What a lovely episode! Megan Sherer, a Holistic Nutritionist, Wellness Expert, and founder of Empowered Bodies, talks with Dave about the importance of balance in both fitness and nutrition. Sometimes it feels like diet and fitness culture really stresses how being healthy should be difficult. If it isn’t hard, then you’re doing something wrong. Megan takes a much more natural approach and teaches us how we can work towards better health without fighting ourselves. I love the answers she gives and would definitely recommend listening to this one! Not only is Megan fun and calming to listen to, but you can tell she really cares about what she does. Plus, we have some delicious recipes to share straight from Megan herself. Click below to take a listen, or read on!
 

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The Benefits of Music Therapy with Bill Protzmann

Well this takes everything to a whole new level! I have always loved music, but just as entertainment.

Bill Protzmann is a world famous thought leader in using music as therapy. His ideas are simple, powerful, easy to understand, and quick to implement. I interviewed Bill and came away with MANY great ideas to use music more purposefully as both enjoyments and as a means of self-care. More

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Train With a Purpose: The Deeper Ideals of Health, Wellness and Functionality With Jonathan Simos

Is your exercise and fitness routine on auto-pilot? Not reaching your goals? Read on to learn how to train with a purpose to achieve deeper ideals of health, wellness and overall functionality.

Jonathan Simos is my guest, and talks about the holistic nature of exercise and how influential physical training can be.

Also, how to break down self imposed limitations and live up to your truest potential.

Jonathan is a Certified personal trainer with a certification in Applied Functional Science from the Gray institute with a performance enhancement and hybrid certification in progress. He has gained vast experience in the industry from working with various demographics throughout gyms in CA, to gaining experience hosting Camp gladiator outdoor bootcamps, working as an orange theory coach hosting interval, heart rate based training classes, and even obstacle course/ boot camp classes in functional facilities.
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Dealing with Stress and Burnout… the Success Killers.


Coach Dom Campbell is an experienced fitness and personal development coach, and he is noticing a lot of people fall short of their goals because of stress and burnout.

Listen in or read on as Dom walks us through some great ideas to help us be consistent and successful in a world of constant distraction and insane busy-ness!

Dom Campbell is a personal development & empowerment coach. He is a certified master health coach & life coach, who works with spirit inspired business people who are feeling stressed or burned out while trying to attain success, and helps them strike a balance to achieve authentic success with joy. He has helped countless people across the US, Canada, & Europe.
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