Personal Development

3 Jun 2021 Mindfulness & Meditation, Personal Development, Podcast, Recent episodes detox, diet, eating disorder recovery, functional medicine, massage, mindfulness, recover, recovery, retreat, self care, self therapy, Therapy, wellness retreats, Yoga

Healing Hearts Through Wellness Retreats with Jessica Van Antwerp

Claire

In the desert of life, a refreshing wellness retreat might be the cool oasis you didn’t know you needed. Jessica Van Antwerp is the owner and CEO of Integral Travel, a service that provides wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies- all while connecting with others and the planet. She draws on over a decade of experience in the health and wellness industry, as well as the wisdom she’s gained through her personal struggles with anxiety, weight, low self-esteem, and addiction. For Jessica, there is nothing more fulfilling than empowering people in their own well being and helping them heal their hearts.

29 Apr 2021 Dietary Supplements, Fasting, Hydration, Nutrition, Personal Development, Recent episodes diet, health, intermittent fasting, minerals, nutrition, protein supplements, supplements, water, wim hof

Telomeres- The Biggest Breakthrough in Anti-Aging with Dr. Darrell Misak

Claire

We’re all looking for the best anti-aging out there. Not just for looks, but so we can feel more energetic and positive too! Dr. Darrell Misak is a doctor of naturopathic medicine and a licensed pharmacist with a primary focus in oncology and general medicine. While studying at the Duke University Medical Center he began to realize the pitfalls of traditional medicine and started researching where natural medicine could help. After a huge career shift he developed an all-natural supplement that utilizes the latest in anti-aging research to literally reverse aging. Click play below to listen to the interview, or read on to see our highlights!

7 Apr 2021 Dietary Supplements, Personal Development, Podcast, Recent episodes c60, carbon, ess60, health, live longer, longevity, mindfulness, nutrition, supplement

A Nobel Prize-Winning Molecule That Could Add Years to Your Life with Chris Burres

Claire

“If you could live longer with the same mental and physical capacity that you have today, would you want to?” Almost all of us would say yes. Longevity is one of the most important aspects of health, especially as we get older. The value of aesthetics like being “buff” or having a toned stomach drops way down. Instead, we are interested in living a long, pain-free, healthy life with energy.

Chris Burres is a pioneer in the field of health and a leading expert on the Nobel Prize-winning molecule, ESS60. This molecule has been shown to boost longevity by up to 90% in test subjects. When Chris learned this he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, ESS60 has been shown to have other benefits including a lower risk of heart disease, better vision, improved mental function, lower blood pressure, managing osteoarthritis, increasing strength & vitality, protecting the nervous system, and more. Click below to hear Chris share more about this fascinating discovery, or you can read our highlights!

3 Mar 2021 Mindfulness & Meditation, Personal Development, Podcast, Recent episodes chronic illness, lupus

Thriving After a Lupus Diagnosis with Shanelle Gabriel

Claire

If you or a loved one are dealing with chronic illness, this is a must-listen! Shanelle Gabriel is a poet, singer, and lupus warrior from Brooklyn, New York who has performed internationally including gigs in Africa and Europe. Widely known for being featured on HBO’s Def Poetry Jam, she has shared the stage with artists such as Jill Scott, Nas, Dave Chapelle, and more. Shanelle is also a health activist who has spoken alongside the President of the National Institute of Health, lobbied for patient rights on Capitol Hill, and hosted a column on www.lupusnewstoday.com. She is an inspiration to everyone- whether you are suffering from a chronic health issue or not! Click below to listen, or keep reading to see the highlights!

6 Feb 2021 Mindfulness & Meditation, Nutrition, Personal Development, Podcast, Recent episodes eating disorder recovery, intuitive eating

An Unconventional Approach to Eating Disorder Recovery with Mindy Gorman-Plutzer

Dave

For Mindy, eating disorder recovery is a soul-driven passion. She brings 25 years of nutritional counseling and her own healing experiences to every client interaction. Mindy introduces a unique functional approach to health issues relating to or resulting from disordered eating behaviors. She is also the author of The Freedom Promise, and recently launched her online program, “Stop Fearing Food and Start Loving Your Body”. Click below to listen to the full interview, or read on to hear how Mindy shares how she helps clients undergoing eating disorder recovery repair their relationship with food.

20 Jan 2021 Mindfulness & Meditation, Personal Development, Podcast, Recent episodes, Sleep, Weight Loss

Sleep is a Skill with Mollie McGlocklin

Claire

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

29 Dec 2020 Dietary Supplements, Fasting, Nutrition, Personal Development, Podcast, Recent episodes, Weight Loss

Mood, Memory, Hormones, and Mojo! With Dr. Anna Cabeca

Claire

Dr. Anna Cabeca has a passion for women’s health. Her mother struggled with multiple health and hormone issues over the course of her life, and this led Anna to discover that the research her mother’s care was based on was primarily done on men. After her mother passed prematurely Anna decided to make her own practice. She worked hard to discover the foundational issues in the medical industry. Even after being a board-certified ob-gyn trained at one of the best universities in the world she still wrestled with understanding her own hormones. She was diagnosed with infertility and early menopause in her 30’s and even with all of her education, she still struggled. That journey through solving the root issues is why she so vocal today. Listen in to hear Anna’s story, or keep reading to see the highlights!

13 Nov 2020 Personal Development, Podcast, Recent episodes charity, eye health, eyes, eyesight

Eye Love! Improve Eyesight and Avoid Eye Problems with Dr. Travis Zigler

Claire

In the United States, three out of four people wear glasses or contacts. There’s at least one optometrist in every city, sometimes even hundreds! While we have so many glasses-wearers in the United States, there are just as many people in other countries who have no access to glasses. Dr. Travis Zigler’s goal is to change that. He is the founder of Eye Love, whose mission is to heal 1,000,000 dry eye sufferers naturally by 2030. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free clinics in Jamaica, Latin America, and the US through their charity, the Eye Love Cares Foundation.

Click below to listen while Dr. Zigler teaches us the challenges with eyesight and how to have great eyes for a lifetime, or read on!

16 Oct 2020 Fitness, Mindfulness & Meditation, Personal Development, Podcast, Recent episodes fitness, mindfulness, nutrition, Therapy, Yoga

Empowered Bodies with Megan Sherer

Claire

What a lovely episode! Megan Sherer, a Holistic Nutritionist, Wellness Expert, and founder of Empowered Bodies, talks with Dave about the importance of balance in both fitness and nutrition. Sometimes it feels like diet and fitness culture really stresses how being healthy should be difficult. If it isn’t hard, then you’re doing something wrong. Megan takes a much more natural approach and teaches us how we can work towards better health without fighting ourselves. I love the answers she gives and would definitely recommend listening to this one! Not only is Megan fun and calming to listen to, but you can tell she really cares about what she does. Plus, we have some delicious recipes to share straight from Megan herself. Click below to take a listen, or read on!

30 Jul 2020 Mindfulness & Meditation, Personal Development, Podcast, Recent episodes bill protzmann, music therapy

The Benefits of Music Therapy with Bill Protzmann

Dave

Well this takes everything to a whole new level! I have always loved music, but just as entertainment.

Bill Protzmann is a world famous thought leader in using music as therapy. His ideas are simple, powerful, easy to understand, and quick to implement. I interviewed Bill and came away with MANY great ideas to use music more purposefully as both enjoyments and as a means of self-care. More

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