071 Dr. Friesen Pt 2: Biohacking

This is part two in a two of our interview with Dr. Friesen.  If you missed part 1, check it out here.  While this episode focuses more on biohacking and achieving goals … Read more.

064 Miracle By The Lake

One of the big races I did was at the Echo Reservoir. There were 900 people in the race, and it was exciting. I had a great swim. But I wasn’t prepared … Read more.

056 Cravings Part Deux. The RAIN Method

This is part two of our health show diving deeper into cravings! Where they stem from, what they are really telling you and how to overcome them through mindful practices. I’ll be … Read more.