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April 26, 2023

Science of Nutrition: The 5 Indisputable Laws

The science of nutrition can be confusing. Yet, over time, so many …

The Nutrition Triad, A Powerful Model for Improving Your Nutritional Lifestyle
April 19, 2023

The Nutrition Triad, A Powerful Model for Improving Your Nutritional Lifestyle

An interesting topic we have today. I found it to be simple, …

Dave sherwin podcast graphic cover for over 40 fitness hacks
March 10, 2023

How To Be Healthy Over 40, 12 Great Tips for the Over 40 Crowd

What if you could actually be BETTER in your 40’s than you were in your 20’s? These 14 tips will help.

doctor says i don't need supplements overview graphic
March 1, 2023

My Doctor Says I Don’t Need Supplements. Do I? How Can I Prove it?

Do I need supplements? My doctor says no, but Science says 😉 …

February 25, 2023

State of the Art, Natural Foot Pain Relief with Dr. Tea Nguyen

Natural Foot Pain Relief! Ever been sidelined with foot pain? I have! …

January 26, 2023

How to Eat Chocolate Every Day and Stay Lean! With Pro Athlete Brad Kearns

I know what you’re thinking… Clickbait title! But it’s not. Brad Kearns, …

January 4, 2023

The Bounce Factor. On Resilience and Grit with Dr. Neeta Bhushan

You know those awful, terrible, sucker-punch moments in life? The ones that …

December 29, 2022

Becoming an Online Fitness Rockstar with Director and Producer of P90X, Mason Bendewald

P90X is undeniably a household brand. Who among us hasn’t spent hours …

December 22, 2022

Eliminating Pain Naturally With Rick Olderman, Orthopedic Physical Therapist

Nothing like waking up in the morning with another day of chronic …

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