The alarming global nutrient collapse header

Global Nutrient Deficiency? For years nutritionists and scientists have worried that food quality is declining, and that crops don’t have the same nutritional value that they used to.

Now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops.

Check out the surprising science behind what’s happening to our crops, and how you can make sure and protect yourself and your family from nutrient poor food crops.

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2 superfoods to eat daily blog headerA while back I did research on super foods. I used the Google to find all of the credible sites that had lists of superfoods, some were top 10 lists, or top 25, even top 100. I compared them all to each other, and compared which foods appeared the most, and which were most consistently at the top.

I then made a list of the top 25 foods, and what I discovered is that many of the lists disagreed and contradicted each other, but without fail two foods topped the list… always.

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chronic inflammation treatment header image

Dr. Trish Murray is a doctor who keeps people out of the doctors office. She believes Chronic Inflammation hides below the surface in our systems like an iceberg and is the root cause of Most Chronic Diseases

How to Reduce Chronic Inflammation

Read on to discover her top tips, and or listen to the interview with her here:

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Anna Snyder and Elisha Villanueva are two moms who are passionate about fitness and living a healthy lifestyle. They created Flex It Pink in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey.

Since then, hundreds of thousands of women have followed their brand and joined their vibrant, fun, and motivating community.

Their number one priority is to help support every woman in each step of their journey without judgment. Quote: “We have been in the shoes from fluff-to-FIT and we are here to help you throw out the fluff and commit to FIT.”

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