Anna Snyder and Elisha Villanueva are two moms who are passionate about fitness and living a healthy lifestyle. They created Flex It Pink in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey.

Since then, hundreds of thousands of women have followed their brand and joined their vibrant, fun, and motivating community.

Their number one priority is to help support every woman in each step of their journey without judgment. Quote: “We have been in the shoes from fluff-to-FIT and we are here to help you throw out the fluff and commit to FIT.”

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Body transformations are legit. But true “holy crap” major transformations are rare. Whether it’s the overweight to bikini body transformation, or the skinny guy to greek god transformation, those are not as easy as the advertising makes it sound.

But, as Tony Robbins famously says, “Success Leaves Clues.” Based on investigative journalism by Chris Shugart, and the findings from Precision Nutrition, one of the largest body transformation challenges on the planet, I have identified nine common denominators amongst the winners of these contests.

Whether you are interested in a major transformation of your own body, or just looking for a tune-up, these nine tips will help!

Listen in as I identify the top nine things that body transformation contest winners have in common. Whether you are interested in a personal transformation, or just needing a little tune up, these tips will help!

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Dr. Donna Perillo, host of The Habits Of Healing Podcast, joins me for a wonderful episode touching on all areas of health, including mental, spiritual, and emotional health.

Dr. Perillo is a doctor of chiropractic and is also a Fellow of The International Academy of Clinical Acupuncture, a Certified Nutrition Specialist, and a Doctor of Naturopathic Medicine. She is affiliated with numerous professional & civic organizations and leads seminars on various health-related issues. She has also written and produced Arthriticise Relief from Arthritis of the Neck, Arthriticise Relief from Arthritis of the Lower Back, and Habits of Healing 21 Day Program.

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One of the big races I did was at the Echo Reservoir. There were 900 people in the race, and it was exciting. I had a great swim. But I wasn’t prepared for the difficult, hilly bike course, and with a few miles to go I realized I had used up too much energy on the bike, and didn’t leave enough for the run leg. I started to pray for help. I immediately got an answer, but it wasn’t the answer I was seeking.

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