Wow! If you aren’t quite reaching your fitness goals at the moment, you need a shot of Diva! Her mantra “Hard Work No Excuses” is just the kick in the butt we all sometimes need, and she gives excellent, targeted, easy to implement ideas and tips to help us take our fitness to the next level.
Well this takes everything to a whole new level! I have always loved music, but just as entertainment.
Bill Protzmann is a world famous thought leader in using music as therapy. His ideas are simple, powerful, easy to understand, and quick to implement. I interviewed Bill and came away with MANY great ideas to use music more purposefully as both enjoyment and as a means of self care.
The more you learn about health and longevity the more you’re convinced you’re going to have to eat more fruits and veggies. Between five to nine servings a day… and not just potatoes, carrots and corn!
Even if you can’t stand vegetables, one or two of these tips will still work for you. Read on to learn how you can feed your body the healthy stuff you know you need, without grossing yourself out.
Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF.com and Life & Style just to name a few. She is living proof that her “strong mind, strong body” method works. After changing her life via her own weight loss journey, she achieved creating a healthier lifestyle for her mind and body. She became dedicated to sharing that power with others through her company Nadia Murdock Fit.
Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from weightlifting to Barre and never goes a day without breaking a sweat.
Alexa Schirm proves that health can be simple and delicious.
She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..
Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines.
Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa’s undisputed and original training method, combines Kettlebells and Pilates.
Lisa is certified in nutrition and weight loss and has worked with a variety of clients from NFL Quarterback Tyler Palko, Sister Wives reality television star Janelle Brown, 4 time Mr. Olympia Champion, Jay Cutler, UFC fighter Matthew Riddle, NFL Wide Receiver Larry Fitzgerald, and Cirque Du Soleil performers.
Global Nutrient Deficiency? For years nutritionists and scientists have worried that food quality is declining, and that crops don’t have the same nutritional value that they used to.
Now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops.
Check out the surprising science behind what’s happening to our crops, and how you can make sure and protect yourself and your family from nutrient poor food crops.
A while back I did research on super foods. I used the Google to find all of the credible sites that had lists of superfoods, some were top 10 lists, or top 25, even top 100. I compared them all to each other, and compared which foods appeared the most, and which were most consistently at the top.
I then made a list of the top 25 foods, and what I discovered is that many of the lists disagreed and contradicted each other, but without fail two foods topped the list… always.
So, turns out the immune system is pretty important for keeping us alive and thriving, and Sara Banta has had to learn that the hard way.
Let’s face it, some non-conventional cancer treatment centers come across as a little weird or sketchy. But when you hear what Dr. Tom Incledon and his colleagues are doing at Causenta Wellness, you will find that his solutions are practical, common sense… and they are WORKING for thousands of people.
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