Eye Love! Improve Eyesight and Avoid Eye Problems with Dr. Travis Zigler

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Dr. Travis Zigler Eye Love Blog Post Header

In the United States, three out of four people wear glasses or contacts. There’s at least one optometrist in every city, sometimes even hundreds! While we have so many glasses-wearers in the United States, there are just as many people in other countries who have no access to glasses. Dr. Travis Zigler’s goal is to change that. He is the founder of Eye Love, whose mission is to heal 1,000,000 dry eye sufferers naturally by 2030. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free clinics in Jamaica, Latin America, and the US through their charity, the Eye Love Cares Foundation.

Click below to listen while Dr. Zigler teaches us the challenges with eyesight and how to have great eyes for a lifetime, or read on!

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The Benefits of Music Therapy with Bill Protzmann

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bill protzmann header image for music as therapy

Well this takes everything to a whole new level! I have always loved music, but just as entertainment.

Bill Protzmann is a world famous thought leader in using music as therapy. His ideas are simple, powerful, easy to understand, and quick to implement. I interviewed Bill and came away with MANY great ideas to use music more purposefully as both enjoyment and as a means of self care.

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5 Easy Tips to Eat More Fruits and Vegetables. (Even if you hate veggies)

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The more you learn about health and longevity the more you’re convinced you’re going to have to eat more fruits and veggies. Between five to nine servings a day… and not just potatoes, carrots and corn!

Even if you can’t stand vegetables, one or two of these tips will still work for you. Read on to learn how you can feed your body the healthy stuff you know you need, without grossing yourself out.

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Strong Mind, Strong Body with Nadia Murdock

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Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF.com and Life & Style just to name a few. She is living proof that her “strong mind, strong body” method works. After changing her life via her own weight loss journey, she achieved creating a healthier lifestyle for her mind and body. She became dedicated to sharing that power with others through her company Nadia Murdock Fit.

Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from weightlifting to Barre and never goes a day without breaking a sweat.

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Simple Roots of Wellness with Alexa Schirm

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Alexa Schirm proves that health can be simple and delicious.

She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..

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112 Becoming a Kettlebell Bombshell with Lisa Balash

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Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines.

Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa’s undisputed and original training method, combines Kettlebells and Pilates.

Lisa is certified in nutrition and weight loss and has worked with a variety of clients from NFL Quarterback Tyler Palko, Sister Wives reality television star Janelle Brown, 4 time Mr. Olympia Champion, Jay Cutler, UFC fighter Matthew Riddle, NFL Wide Receiver Larry Fitzgerald, and Cirque Du Soleil performers.

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110 The Alarming Global Nutrient Collapse

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The alarming global nutrient collapse header

Global Nutrient Deficiency? For years nutritionists and scientists have worried that food quality is declining, and that crops don’t have the same nutritional value that they used to.

Now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops.

Check out the surprising science behind what’s happening to our crops, and how you can make sure and protect yourself and your family from nutrient poor food crops.

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105 2 Superfoods You Should Eat Every Day

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2 superfoods to eat daily blog headerA while back I did research on super foods. I used the Google to find all of the credible sites that had lists of superfoods, some were top 10 lists, or top 25, even top 100. I compared them all to each other, and compared which foods appeared the most, and which were most consistently at the top.

I then made a list of the top 25 foods, and what I discovered is that many of the lists disagreed and contradicted each other, but without fail two foods topped the list… always.

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