018 How to Lose 20 Pounds in 20 Days.
“Yes, yes yes! My advice to anyone are these words, you can do it!” – Jimmy Duggan.
Podcast
016 Focus Up! Increase Energy and Performance, with Ken Marsh
Ken Marsh of Xooma Worldwide shares inside info on their fascinating product, Focus Up. If you are looking for a healthy alternative to “gas station” energy drinks, and want to get more … Read more.
015 Cool Clinicals: Fulvic Acid
Today I review 6 clinical studies on Fulvic Acid. Fulvic Acid is a naturally occurring organic compound usually found in soil and plants. It is recognized for its ability to balance and … Read more.
Top 10 Holiday Eating Tips (Or, How To Keep The Pounds Off Nov-Jan!)
Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of … Read more.
012 The Best Supplement You Never Heard of with Paul Benveniste
Ever heard of “Fulvic Acid?” Well, it could well be the best supplement you’ve never heard of. Tests confirm it contains over 70 trace minerals… and it turns out that trace minerals … Read more.
009 Hara Hachi Bu
Hara Hachi Bu is a simple but profound principle of health. This ONE CHANGE in your diet could make a huge difference, leading to weight loss, increased energy, better sleep, and many … Read more.
010 The Ultimate Green Smoothie
“You can change your life in 90 days.” – Art Williams Nothing combines so many core element of health into one powerful, macro and micro nutrient dense wallop of wellness power like … Read more.
019 The Amazing Health Benefits of Eating Slowly and Mindfully
Our Western world is obsessed with speed. Fast results. Fast solutions. Fast weight loss! Six pack abs in just six days! We are rushing, rushing to the finish line—a finish line doesn’t … Read more.
020 A Touch of Superhuman: Nailing the Right Carb, Protein, and Fat Ratio
Nailing the right Carb, Protein, Fat Ratio. Fixing this one area of your nutrition might give you more bang for the buck than any other health change. You’ve probably heard that weight … Read more.