011 The Magic of Losing 5 Pounds
Have you hefted a 5 pound weight lately? It’s kind of hefty. You wouldn’t want to throw it in your purse or backpack and lug it around all day. If you went … Read more.
Podcast
017 The 4 Categories of Health Supplements
In this post, we explore your inner health supplement geek, and break health supplements down into four basic types, in order to help you better analyze and decide on the supplementation strategy … Read more.
014: 5 Reasons You Should Eat More Veggies Than Fruit
Fruits and vegetables are often lumped into the same nutritional camp. You’ll see them recommended together almost all the time. Even our Formula 7 principle of “get 5-9 servings of fruits and … Read more.
008 Glutathione: The Mother of all Antioxidants
According to Pubmed.gov (the government’s website for research articles in the medical fields) There are over 100,000 articles about Glutathione! This is a huge number, and highlights just how important of a … Read more.
007 Dr. Pete Camiolo on Neurology, Natural Healing, and Achievement.
Dr. Pete Camiolo is currently partners with Dr. Axe on the10xdoctor.com. He has worked with the US Olympic team and NFL players and other pro athletes. He currently helps natural care physicians … Read more.
006 Lessons Learned from 100,000 Weight Loss Customers!
Intro: These ideas took 7 years and over 100,000 rapid weight loss customers so hopefully there’s meaningful nuggets here that will work for you!
005 Jose Reyes on Formula 7 Principles
This episode was recorded when I interviewed Jose Reyes of DAS Labs in episode 3, but was too long to fit in that episode. I asked him about each principle in Formula … Read more.
Podcast 004 Formula 7, Seven Simple Principles for Phenomenal Health!
In this episode I explain the principles in the book “Formula 7.” These are the most powerful principles of health. They are easy to do, there’s no difficult diet or regimen, and … Read more.
Podcast 003: How to supercharge workouts with the right preparation and supplementation Guest: Jose Reyes
Intro, Jose’s back story. Spearheading the fastest growing GNC in the nation for 4 years. Moving on the DAS labs and creation of Bucked Up! On workouts in general. 30 years ago … Read more.