034 On Gut Health with Sinead Urwin, M.A.
Millions of people suffer with digestive problems and malabsorption issues, but Sinead Urwin, M.A., has tons of great tips and ideas on how to solve the problems of digestion and gut health.
Podcast
Episode 33 Escaping the Matrix of the Matrix
Well, Escape The Matrix is no more! Welcome to the age of Dirobi! A small and obscure company by a couple of brothers with the last name “Warner” claim to have rights of things to do with “The Matrix,” due to some movie they created. Well, enough said about that, we have changed our name, and we are darned excited about it!
032 On Phytonutrients and Eating Rainbows.
Phytonutrients may be the key to your improved health, energy, and performance. Especially is you are currently eating the Standard American Diet (SAD for short 😉 Michelle Lockhart, RN, BSN breaks down phytonutrients, and how eating more of them, from all the colors of the rainbow, can help us enjoy better well being and quality of life.
031 Testosterone Boosting for Men and Women (Natural and not so natural)
The “Everything you need to know about raising testosterone” episode with West Norwood, MPA-C. Includes a punch list of 5 natural testosterone boosters, along with an outstanding overview of testosterone, how it works, and how you can raise your levels naturally or with professional help.
030 The Blue Zones. Lessons Learned from Earth’s Healthiest Populations.
Lauren Stewart is a freelance health writer and blogger, She has a degree in English with a minor in nutritional science, and is a certified holistic health coach by The Institute for integrative nutrition, and an intuitive eating coach, certified by and the Intuitive Eating program she helps people with disordered eating.
029 Top 10 Tips From Episodes 1-25
Enjoy the top 10 tips from episodes 1-25 of the Dirobi Health Show! So many powerful health nuggets here! Thanks to our amazing guests for their contributions to the show.More
027 The Grid Diet! Cool Free Software from Nutrition Factors
Clarissa has an amazing personal story of transformation, and successfully lost 100 pounds that she has kept off, no easy feat.
Now she is a Certified Health Education Specialist with a Bachelor’s Degree in Health Promotion which she describes as a “beautiful blend of public health and the psychology of change.”
026 The Fact and Fiction of Protein with Dr. Brian M. Parks
Another fact filled, educational, myth busting episode! Dr. Brian Parks not only has a PhD in Genetic Bioscience, his dissertation was based on protein research. So there just aren’t many more qualified experts on this pretty blue orb who know more about the subject than him.
Before entering the health industry though, Dr. Brian worked as a counter terrorism for various government agencies for 17 years.
And yes, he’s been both shot AND stabbed along the way while apprehending bad buys.
He then Played minor league professional football for 7 years and is now focused on his four companies while raising his 4 children. 16 year old daughter, 10 year old son and boy/girl twins that are 2 1/2 years old.
He started musclegen in 2014.
028 How to Break a Weight Loss Plateau: 15 Proven Methods to Try
Losing weight is exciting. If you’re doing it healthily, it means you’re making better choices for your long-term health, reducing your chances of illness down the road, and probably feeling loads better. Fantastic!
But what if that weight loss… just stops happening? Maybe you’ve been steadily losing weight and seeing good results from all that clean eating and exercise…
Then suddenly, the scale stops moving and the weight isn’t coming off anymore — even if you haven’t changed a thing. This is know as a weight loss plateau.
More
025 Michelle “The Quote Machine” Lockhart on Nutrition and Disease Prevention
Wow! This has got to be one of the most interesting, informative, and fact filled episodes on nutrition available online. Michelle is an absolute pro, and with her 30 years in nursing, combined with 4 powerful wellness certifications, she really brings it in this life-changing powerhouse of a podcast.