You’ve probably heard that weight loss is 80% diet—and it’s true! No matter how much exercise you do, eventually eating poorly is going to catch up to you. That’s why it’s important to eat a healthy, balanced diet containing high quality carbs, proteins, and fats.
I learned this principle years ago when I read Bill Phillips book Body for Life. I did his 90 day exercise challenge, and the simple diet of balancing carbs, fats and proteins with every meal. Within weeks I felt amazing, and had measurable improvements in body, smaller waist, bigger muscles… I looked and felt better than I had in ages. Since then I have experimented with many diets and programs, but I always end up coming back to just trying to get the right ratio of healthy carbs, proteins and fats, and when I do I’m at my best.
And yet, there are so many fad diets out there leading to mass confusion. You’ve probably come across people who shun carbs and others who are terrified of eating fat. Others are obsessed with large amounts of protein. This can lead to a lot of confusion, so we’re here to set the record straight.
What’s the best Carb, Protein, Fat ratio? Well, that’s a loaded question and depends a lot on who you are. A small elderly woman will have different needs than a body building college age man. But here’s some great info on macro nutrients generally, and thoughts on the Carb, Protein, Fat ratio, and why you ought to get it right with EVERY MEAL. More
Have you hefted a 5 pound weight lately? It’s kind of hefty. You wouldn’t want to throw it in your purse or backpack and lug it around all day.
If you went for a run or a bike ride with it strapped to your back, you would be thrilled to rip it off and chuck it in the weeds somewhere along the way.
The challenge sometimes for dieters is that they don’t appreciate or respect losing a tiny amount, like 5 pounds. But is it so tiny? I don’t think so. It makes a difference. Every 5 pounds you can drop makes a difference.More
In this post, we explore your inner health supplement geek, and break health supplements down into four basic types, in order to help you better analyze and decide on the supplementation strategy that works best for you.
Prior to publishing this post, I searched Amazon for the term “supplements,” and there was over 325,000 results! There are a TON of different types of supplements out there, and navigating the waters of which ones are best for you can be tricky. So, let’s start with categorization.
Fruits and vegetables are often lumped into the same nutritional camp. You’ll see them recommended together almost all the time. Even our Formula 7 principle of “get 5-9 servings of fruits and vegetables per day” does this. However, there’s a catch here: they’re not exactly equal, and it’s important to know why.More
According to Pubmed.gov (the government’s website for research articles in the medical fields) There are over 100,000 articles about Glutathione! This is a huge number, and highlights just how important of a molecule Glutathione is.More
Dr. Pete Camiolo is currently partners with Dr. Axe on the10xdoctor.com. He has worked with the US Olympic team and NFL players and other pro athletes. He currently helps natural care physicians to succeed in their practices.More
This episode was recorded when I interviewed Jose Reyes of DAS Labs in episode 3, but was too long to fit in that episode. I asked him about each principle in Formula 7, and he gave some great nuggets and ideas on each principle.
So, I thought it would be best to break this out as a stand-alone episode. Enjoy!More