The idea of making healthy changes is daunting, especially for middle-aged and elderly folks. There is so much information out there and it can be hard to sift through it all! Dr. Todd Lamb takes an easy-going, holistic approach to getting back on track. He and his team at PureLife Organics show you how to take control of your health and live your life to the fullest. Something we’re very passionate about here at Dirobi as well! Click below to listen, or keep reading to learn more about the three pillars of health!
Wow! If you aren’t quite reaching your fitness goals at the moment, you need a shot of Diva! Her mantra “Hard Work No Excuses” is just the kick in the butt we all sometimes need, and she gives excellent, targeted, easy to implement ideas and tips to help us take our fitness to the next level.
Alexa Schirm proves that health can be simple and delicious.
She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..
Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines.
Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa’s undisputed and original training method, combines Kettlebells and Pilates.
Lisa is certified in nutrition and weight loss and has worked with a variety of clients from NFL Quarterback Tyler Palko, Sister Wives reality television star Janelle Brown, 4 time Mr. Olympia Champion, Jay Cutler, UFC fighter Matthew Riddle, NFL Wide Receiver Larry Fitzgerald, and Cirque Du Soleil performers.
Get an insiders view of the food industry, and tons of great health tips and hacks in this fascinating interview with Thom King, one of the largest manufacturers of natural sweeteners in the United States.
Never Binge Again! With Glenn Livingston, Ph.D.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
After two brain surgeries to remove a tumor that left him depressed, Keith turned to food for comfort. His weight reached “way over 300 pounds.” When Keith Guernsey met his wife, Susan, his life changed. “I knew I had to be healthy to have a long life, and I had to get rid of all that excess weight.”
The Dirobi UnDiet is based on a few basic, easy to follow principles. The idea is to create a weight loss protocol that creates rapid weight loss without the common downsides of calorie restricted diets.
So, read on if you want to learn how you can lose weight quickly, without any of the downsides of traditional “diets,” and establish long-term habits that will help you be your healthiest, leanest self, with the least amount of effort.
Ned Jensen holds the patent on the clinically proven product Chromium GTF. Studies show this product helps people lose weight, manage blood sugar, and lowers cholesterol. Get the low-down from the man himself, Ned Jensen, on this exciting supplement (He holds the patent). Everybody can benefit from this, but people with type 2 diabetes may be the biggest winners.