The Dirobi UnDiet is based on a few basic, easy to follow principles. The idea is to create a weight loss protocol that creates rapid weight loss without the common downsides of calorie restricted diets.
So, read on if you want to learn how you can lose weight quickly, without any of the downsides of traditional “diets,” and establish long-term habits that will help you be your healthiest, leanest self, with the least amount of effort.
Wendy Lister is the host of the “Confessions of an Over Eater” podcast. She was never able to lose weight or get control of her health until she learned about insulin resistance and the power of a CGM (continuous glucose monitor).
Ned Jensen holds the patent on the clinically proven product Chromium GTF. Studies show this product helps people lose weight, manage blood sugar, and lowers cholesterol. Get the low-down from the man himself, Ned Jensen, on this exciting supplement (He holds the patent). Everybody can benefit from this, but people with type 2 diabetes may be the biggest winners.
Dave Hall recently decided he wanted to lose weight, and fast. Listen in as we learn how he lost 17 pounds in 21 days! Tons of great ideas on weight loss, lifestyle changes, and breaking old, stubborn habits.
Losing weight is exciting. If you’re doing it healthily, it means you’re making better choices for your long-term health, reducing your chances of illness down the road, and probably feeling loads better. Fantastic!
But what if that weight loss… just stops happening? Maybe you’ve been steadily losing weight and seeing good results from all that clean eating and exercise…
Then suddenly, the scale stops moving and the weight isn’t coming off anymore — even if you haven’t changed a thing. This is know as a weight loss plateau.
Research from the University of Hawaii shows that most peoples annual weight gain occurs between October and February. But, if you research “Holiday Eating Tips” or similar search, there’s a bunch of really bad tips out there, trust me, I did it. So, after spending hours scouring the web, and discussing it with Dr. Kepo’o, here’s the EZ Wellness Club easy to follow, effective top 10 list of holiday eating tips designed to keep you healthy during the holidays!
“You can change your life in 90 days.”
– Art Williams
Nothing combines so many core element of health into one powerful, macro and micro nutrient dense wallop of wellness power like a green smoothie.
Here are some basic principles of health almost no nutritionist would disagree with, that are covered by starting your day with a green smoothie:
Have you hefted a 5 pound weight lately? It’s kind of hefty. You wouldn’t want to throw it in your purse or backpack and lug it around all day.
If you went for a run or a bike ride with it strapped to your back, you would be thrilled to rip it off and chuck it in the weeds somewhere along the way.
The challenge sometimes for dieters is that they don’t appreciate or respect losing a tiny amount, like 5 pounds. But is it so tiny? I don’t think so. It makes a difference. Every 5 pounds you can drop makes a difference.
Intro: These ideas took 7 years and over 100,000 rapid weight loss customers so hopefully there’s meaningful nuggets here that will work for you!
Recent Comments