Vegan vs Meat Diet The Modern Dilemma

Vegan vs Meat Diet: The Modern Dilemma

The vegan vs meat diet debate remains a contentious issue, with strong opinions from both sides. On the one hand, a vegan diet forgoes the use of any animal products or byproducts, … Read more.

How to Eat More Plants with Dr. Megan Rossi

Try anything new  in your kitchen lately? According to “The Gut Health Doctor” Megan Rossi, variety equals health! “Variety is the Spice of Life”is a well-known phrase used mostly by our grandmothers when they tried … Read more.

The Secrets of Dirty Intermittent Fasting

Intermittent Fasting is all the rage right now. But, what exactly constitutes a fast? Can you eat ANYTHING during the fasted state? What about drinks? Supplements? Welcome to Dirty Intermittent Fasting! Listen … Read more.

Top Tips for Flat Abs After 40

Let’s be real here. Everything is harder to achieve in the physical fitness world when you’re over 40 (Don’t tell that to Tom Brady — He might be an alien)! Especially, when … Read more.