Vegan vs Meat Diet: The Modern Dilemma
The vegan vs meat diet debate remains a contentious issue, with strong opinions from both sides. On the one hand, a vegan diet forgoes the use of any animal products or byproducts, … Read more.
Recent episodes
“The Longevity Code,” the Latest Science On Living Longer with Dr. Kris Verburgh
What do you want to be when you grow up? We heard this question at least 50 times by the time we were old enough to tie our shoes. Who am I? … Read more.
How to Eat More Plants with Dr. Megan Rossi
Try anything new in your kitchen lately? According to “The Gut Health Doctor” Megan Rossi, variety equals health! “Variety is the Spice of Life”is a well-known phrase used mostly by our grandmothers when they tried … Read more.
Leveraging the Power of Plant Based Eating With Kathy Davis
“Eat your vegetables!” your mother used to say countless times when you were a kid. You could count on it at each family dinner like ants at a picnic. Now, we nag … Read more.
The Power of Breathwork with Reis Paluso
What’s the first and last thing we do when we come into the world? Cry? Look at the ones we love? Take a long, satisfying stretch? Nope. We breathe. Over the course … Read more.
The Secrets of Dirty Intermittent Fasting
Intermittent Fasting is all the rage right now. But, what exactly constitutes a fast? Can you eat ANYTHING during the fasted state? What about drinks? Supplements? Welcome to Dirty Intermittent Fasting! Listen … Read more.
Love, Peace & Vegetables: Recipes for Conscious Living with Marcela Benson
Are you ready for a new perspective on health that has been around for centuries? It’s time to compare all of the notes you’ve been taking from the latest You Tube videos and … Read more.
A New Paradigm for Improved Health With Dr. Patrick Flynn
Q: What if a medical expert told you that the current medical healthcare system will never help you reach your peak health? A: True. Our medical community spends most of their career … Read more.
Top Tips for Flat Abs After 40
Let’s be real here. Everything is harder to achieve in the physical fitness world when you’re over 40 (Don’t tell that to Tom Brady — He might be an alien)! Especially, when … Read more.