Where do you live these days? It’s an important question when it comes to your health. Each region and country in the world has its own “health culture,” and when you venture … Read more.
Dieting can be a little complicated. We get bored and wander into the kitchen, or “eat our feelings” at times. I don’t know about you, but when I wander into the kitchen … Read more.
The clock is ticking. That family trip to the beach, or your daughter’s wedding, or the class reunion is right around the corner. Can you feel your heart rate going up? Are … Read more.
Hey all you glasses and contact wearing people! Take a look at this… How much did you pay for those Rodenstocks this year? Are you getting tired of foggy lenses at the gym or … Read more.
You’ve heard of them. They’re trending and adored by those who use them. They sound like a vacation spot in Costa Rica, but what are Nootropics, really? “Nature is the Source of All … Read more.
Have you finished your workout today? Great. Good for you! One more session in the books. How’s that # on the scale looking these days? Still need a little help getting there?Reaching … Read more.
No one can deny that emotional and physical health are closely knit together….If you’re in a bad mood, the gym just isn’t going to happen. Tough day at work: It’s going to … Read more.
Let’s face it. The clock is ticking a little faster for a lot of us who are over 40. Our hair is thinning, our middles are widening, and the wrinkles are popping … Read more.
It’s Summer….Are you Still Going to the Gym? Ok all you work out fanatics, enough is enough. We are in family reunion and vacation mode, and your New Year’s resolutions are finally paying … Read more.