Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
The idea of making healthy changes is daunting, especially for middle-aged and elderly folks. There is so much information out there and it can be hard to sift through it all! Dr. Todd Lamb takes an easy-going, holistic approach to getting back on track. He and his team at PureLife Organics show you how to take control of your health and live your life to the fullest. Something we’re very passionate about here at Dirobi as well! Click below to listen, or keep reading to learn more about the three pillars of health!
Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto’s Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40’s than she did in her 20’s.
She’s now a Certified Health Coach and AIP Diet Coach, dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms through the Paleo and AIP diets. She blogs at Thriving On Paleo and has a Youtube channel that provides guidance, support, and inspiration to those using diet and lifestyle to feel better.
***Here’s Michelle’s video as she explains what autoimmune disease is and help you feel a bit better about this scary-sounding diagnosis***.
Alexa Schirm proves that health can be simple and delicious.
She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health..
Our country is suffering from major sleep problems. We don’t get enough sleep, and we get low quality sleep. In this episode we cover sleep quality and quantity, for men and women, including routines and supplements that can help.
Jessica Golding is a certified health coach with certification from Villanova University. She has been on the show previously, episode 53, make sure and check that out as well.