Is intermittent and prolonged fasting just another passing fad? Dr. Joseph Antoun (pronounced “ant-toon”) thinks not. In a world where there are virtually hundreds of promoted diet plans and food choices, there … Read more.
Imagine your dream body, your dream career, your dream life. What if you could make that all into reality? With Lisa Goldenthal’s expertise as a best-selling author of the Boss Weight Loss … Read more.
Ask yourself: What disease and its side effects killed more people than Covid 19, cancer, and heart disease over the past decade? The answer may surprise you. Dr. John Burd is laser-focused on … Read more.
In part 2 of this “Gut Wrenching” interview with Dietician Cheri Stoka, Dave Sherwin dives into the nitty-gritty of what the foundational biome–the human gut–needs to thrive. Gut Health: The New First … Read more.
Does part of your health journey include fighting the “Battle of the Bulge?” You’re not alone! In today’s eye-opening interview, Dietician Cheri Stoka shares some great ideas and actionable insights to help … Read more.
Susan Peirce Thompson, Ph.D.is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute … Read more.
Michael Ockrim of Mighty Oak Athletics is a certified coach and culinary expert who teaches a concept called the “Circles of Life.” His book “Death Resistant,” is an excellent guide to practical … Read more.
Chase Chewning is a coach turned podcaster who interviewed over 500 world class experts on every subject imaginable regarding health. A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, … Read more.