Chat GPT as a Virtual Health Coach? Check This Out!

Chat GPT as a free health coach

When’s the last time you searched The Google for a recipe? Wasn’t it an AWESOME experience, wading through the results, selecting an article, then scrolling down through 1000 words of pre-amble and ads, to FINALLY find the simple instructions and ingredient list you were looking for?

Chat GPT offers a terrific, direct, non-ad based model (for now at least) that simply, well, answers your questions.

And the answers are surprisingly good! Watch as I ask Chat GPT a handful of health and fitness related questions, and how well it answers me.

It should be noted that this video was done with almost no preparation. I just had three bullet points of ideas to ask. And I crafted them on the fly, as I made the video. I had no idea what to expect. But what I got was impressive:

Note that Chat GPT is currently available for free as they test the system, and I believe that once Chat GPT 4 comes out it will probably cost money.

And just for fun, I asked Chat GPT this question: What are the top 10 ways chat gpt can help somebody improve their health, including improved nutrition, fitness, supplements, and weight management?


  1. Providing information on healthy food choices and meal planning: ChatGPT can provide information on nutrient-dense foods, healthy meal ideas, and tips for grocery shopping and meal planning.
  2. Offering guidance on safe and effective exercise: ChatGPT can provide information on different types of physical activity, as well as guidance on how to create a safe and effective exercise program that meets your needs and goals.
  3. Recommending supplements: ChatGPT can provide information on different types of supplements, their benefits, and the recommended dosages.
  4. Helping with weight management: ChatGPT can provide information on healthy weight loss strategies, including creating a calorie deficit, healthy eating, and regular physical activity.
  5. Providing information on stress management: ChatGPT can provide tips and strategies for managing stress, such as meditation, yoga, deep breathing, and journaling.
  6. Offering guidance on sleep hygiene: ChatGPT can provide information on the importance of sleep, as well as tips for improving sleep hygiene, such as creating a comfortable sleep environment, avoiding screens before bed, and establishing a regular sleep schedule.
  7. Providing information on chronic disease management: ChatGPT can provide information on different chronic diseases, including their causes, symptoms, and management options.
  8. Offering guidance on mental health: ChatGPT can provide information on different mental health conditions and strategies for managing them, such as therapy and medication.
  9. Providing information on healthy habits: ChatGPT can provide information on healthy habits such as regular exercise, healthy eating, and stress management.
  10. Offering guidance on consulting with healthcare professionals: ChatGPT can provide information on how to find and consult with healthcare professionals, such as doctors, nurses, and dietitians, and how to make the most of those consultations.

Please note that ChatGPT is a language model, it can provide information and general guidance, but it is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional for personalized advice and treatment. End of chat.

If you want to start implementing AI into your own health and fitness routine, just go here and open a free account, and have at it!