These days, there are a lot of methods to choose from for your weight loss journey. Even though it is great to know you have options upon options, it can sometimes feel overwhelming when you do not know which one to pick.
There are fat burner powders, pills to boost metabolism, metabolic supplements and more.
But have you heard about weight loss drops?
These so-called skinny drops can also come in the form of injections or pellets. But if you do not like needles and are confused by the idea of pellets, the drops could be a great alternative.
These drops are a very important part of a weight-loss plan that involves limited caloric intake and a meal plan. They generally target stubborn areas that fat gravitates towards, like the stomach and hips. They also could be used as a kind of metabolism drop to build lean muscle, boost your metabolism and work as an appetite suppressant.
Are Weight Loss Drops Safe?
You might be wondering if weight loss drops are too good to be true or have adverse effects. It is always good to ask these kinds of questions. You should care about what you are putting into your body. It is for that very reason that you should think about giving these a chance.
There could be many reasons why you are thinking about using the drops. It could be that you have trouble letting cravings go without giving in to them, no matter how unhealthy they are. You could be uncomfortable with your weight. Maybe you even found that your weight loss regimen is not working like you thought it would and you want to add a boost.
If you are wondering if they are safe and that is all that is holding you back, wonder no more. We are going to tell you everything that you need to know about them, their misconceptions, what to look out for and how to make the most out of them.
There are side effects with every medicine and supplement you take. This is why first, you should understand your body and where it stands right now.
It might be beneficial for you to talk with your doctor about where your progress is in weight loss right now. It can always be a good idea to see if weight loss drops are appropriate for your path.
If you decide you want to go along with them on your own, then the good news is that weight loss drops do not require a prescription to begin losing weight.
There have been misconceptions about using them for weight loss because of dosage concerns and the low number of calories that you are supposed to intake while you use the drops.
However, the manufacturers of weight loss drops follow dosage protocol by indicating the correct dosage right on the bottle for your convenience, just like other weight loss supplements.
Do the research. If you are appropriately familiar with your body and what it is capable of when losing weight, then you should feel comfortable with the recommended diet plan to follow with the drops.
Naturally, straying from the recommended dosage can be a bad idea, as with any form of metabolism booster vitamins or medication in general.
There have also been misconceptions about this “homeopathic” approach. But if you are familiar with the product you are using and the more traditional weight loss routes have failed you, then it could be time to branch out.
Things to Consider When Using Weight Loss Drops
You have already considered the form of injections and pellets. If you decide that weight loss drops are more up your alley, then that is one consideration that you already figured out.
In this section, we take you through all of the steps you should take before you start using them. We already touched on some of these above, but now it is time to dig deeper. We want you to be informed.
Visit Your Physician First
Your physician should have further information for you about where you are physically and if you are ready to start using weight loss drops yet. Injections are typically the preferred form of the drops since they target your weight loss goals faster than any other variation. Your doctor might recommend the injections first.
You might consult with your doctor and still think you prefer the drops. It is a good practice regardless to inform your physician of whatever lifestyle changes you decide to adopt.
Additionally, if you feel as though you should increase your daily intake, you should talk to your doctor. As you well know, your doctor is a trained expert at this sort of thing. They will know the right steps to take.
Read and Understand the Dosage Carefully
After you consult with your doctor to ensure that weight loss drops are an appropriate solution for you, it is crucial to follow the instructions on the bottle and packaging.
This is because this process expects you to abide by the specifications. If you do not follow dosage directions, you might find that the drops are not working to their fullest potential. It can also be pretty dangerous to stray from the guidelines like with any drug, natural or otherwise.
The standard recommended dosage can vary, but it is fairly standard to find it falling around 10 drops three times a day. It is not recommended to ever increase the dosage on your own. Sometimes, though, the amount can be increased to 15 drops three times a day.
This is a very particular and strict plan intended to result in weight loss, increased energy levels and a boost in your resting metabolic rate. This is why the drops’ manufacturers layout explicit directions on the bottle or packaging. Follow those directions for the best and safest results. Side effects increase in potential if you were to exceed the dose.
Some of those side effects may include generalized stomach upset and lightheadedness.
Spot for Ingredients That Might Trigger Your Allergies
If you have asthma, medical or other sorts of allergies, you should always be on the lookout for medicines that could trigger an allergic reaction. That should not change when you are looking into the ingredients in weight loss drops.
Similarly, if you feel as though you are experiencing allergies from the drops that you did not realize you had before, you should seek medical attention or advice.
Consider Your Diet Plan
The diet plan you are supposed to follow with the weight loss drops is similar to many other diets. It is strenuous, but results come with dedication to the process. This is another reason to make sure your doctor is on board. Based on your medical history, they should know if your body can handle this sort of plan.
The recommended daily caloric intake is 500 calories for the majority of the diet, with two meals a day (lunch and dinner) while you are taking the drops.
If you use those calories on the proper food, you should still find yourself with great energy levels. That is why the standard meal plan consists of one lean protein, one vegetable, one fruit and one bread per meal.
Typically, there is a setlist of proteins, vegetables, fruits and breads that are recommended. You will most likely receive an informational packet when you buy the drops with all of this information, but later we will give you some standard examples.
Take Note of the Major Phases of Your “Drops Diet” Plan
A plus of the “Drops Diet” is that it is laid out in three stages. This can be especially helpful to you if you prefer structure and checkpoints of your progress.
Phase one is the loading phase, which lasts for two days. This is when you start taking the drops. You literally want to start loading up your body with high-fat and high-calorie foods.
Weight Loss Phase
This is phase two. In the weight loss phase, which is a three to six-week period, you will continue with your drops and only consume 500 calories a day per the meal plan discussed above. This is known as the most important phase to maintain your weight since, at this point, you should significantly lose weight and fat. Here, progress should be made.
Consistency is key in the final maintenance phase. This is when you stop taking the drops. Sugar and starch are not allowed for three weeks.
Take it Along With Exercise
Particularly after the maintenance phase, you should supplement your drops and diet plan with exercise. This will maintain muscle mass, metabolism and your goal weight.
Exercise is recommended with almost every diet or lifestyle change.
Though the Drops Diet does not rely on exercise to burn calories and promote weight loss, you could have a lot more success and quicker results through adding exercise into your plan.
How Weight Loss Drops Affect Your Body Composition
Losing weight and restricting your calories have been known to decrease muscle mass. This is yet another reason why exercise can be helpful while on the Drops Diet since it will allow you to build and keep lean muscle mass.
By keeping up with exercising during your Drops Diet regimen, it might encourage you to continue working out afterwards, as well. This gives you a chance to keep your ideal body composition.
Additionally, it can affect your body composition by boosting your resting metabolic state, like we talked about before. Some even claim that these drops are more effective than alternative metabolism supplements.
What Meal Plan Should You Follow While on a Weight Loss Drops Plan?
As we said earlier, you will probably receive a packet with your drops that specifically tell you what meal plan to follow.
But there are many sample meal plans that you could follow.
We will show you a classic one below.
Before breakfast time but after you wake up, you would take your first dose of drops.
You do not usually eat breakfast with this diet. However, you can drink herbal tea or coffee with a sweetener substitute. For a snack around breakfast time, you can have a serving of fruit.
Fruits allowed for your snack include grapefruit, strawberries and apples.
Your second set of drops should be taken about 30 minutes before lunch.
For lunch, you can have about 3.5 ounces of protein, a palmful of vegetables and one piece of bread.
The proteins normally listed as acceptable include low-fat beef cuts, non-oily white fish, skinless chicken breast, shellfish and veal.
Permitted vegetables might include leafy greens like spinach, beet greens or chard, asparagus, tomatoes, onions, cucumbers and radishes. By far the longest list of acceptable foods are vegetables.
Bread, though, is limited. Melba toast crackers, whole-grain crackers and breadsticks are the only types allowed.
Butters, oils and sugars are not allowed.
Like with most other meal plans and diets, you should drink a lot of water, but you can also allow yourself tea and coffee.
There are many misconceptions about weight loss drops.
Will they be safe? Will they be effective in helping me lose weight? Are the potential side effects too scary? What if I get hungry?
These are all reasonable questions to ask yourself and your healthcare professional before starting any sort of diet or supplementation. You could choose metabolism pills, appetite suppressants, weight loss drops or any other pill to boost metabolism for weight loss and generate positive health benefits.
With so many products on the market, there is a lot of information, opinions and studies to research and take into consideration.
We are here to help you reach your goals. You can reach out to us today for more information and the support you need.