Have you hefted a 5 pound weight lately? It’s kind of hefty. You wouldn’t want to throw it in your purse or backpack and lug it around all day.

If you went for a run or a bike ride with it strapped to your back, you would be thrilled to rip it off and chuck it in the weeds somewhere along the way.

The challenge sometimes for dieters is that they don’t appreciate or respect losing a tiny amount, like 5 pounds. But is it so tiny? I don’t think so. It makes a difference. Every 5 pounds you can drop makes a difference.

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Do you know what it feels like to be 80% full? What about trying to stop eating at 80%?

For a lot of people, this concept, known as hara hachi bu, is completely new. In fact, many of us grew up in households where we were encouraged, or even forced, to stay at the table until we cleaned our plates at dinner.

But really, this practice might just be the secret “hack” to losing weight and maintaining a healthy weight… forever! It’s a handy little trick that has the power to change your relationship with food and your struggle with weight forever.

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In this post, we explore your inner health supplement geek, and break health supplements down into four basic types, in order to help you better analyze and decide on the supplementation strategy that works best for you.

Prior to publishing this post, I searched Amazon for the term “supplements,” and there was over 325,000 results! There are a TON of different types of supplements out there, and navigating the waters of which ones are best for you can be tricky. So, let’s start with categorization.

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Want to know one of the best ways to lose weight, improve your health, and stay healthy for life? It’s simple, really: eat your fruits and veggies! And get plenty each day.

For our program, you’ll focus on eating 5-9 servings of fruits and veggies daily. Basically, that means trying to include them at any point you can, especially with each meal and snack. If you’re feeling a little discouraged at this point, don’t worry.

Even if you’re not used to eating fruits or veggies on a daily basis, it’s actually not as difficult as you’d think to make it to 5-9 servings. You just have to get a little creative and resourceful, and we’re here help you do that.

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Dr. Pete Camiolo is currently partners with Dr. Axe on the10xdoctor.com. He has worked with the US Olympic team and NFL players and other pro athletes. He currently helps natural care physicians to succeed in their practices.

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This episode was recorded when I interviewed Jose Reyes of DAS Labs in episode 3, but was too long to fit in that episode. I asked him about each principle in Formula 7, and he gave some great nuggets and ideas on each principle.

So, I thought it would be best to break this out as a stand-alone episode. Enjoy!

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In this episode I explain the principles in the book “Formula 7.” These are the most powerful principles of health. They are easy to do, there’s no difficult diet or regimen, and they apply to anybody, old or young, male or female. If you want to achieve better health, lose weight, and gain more vitality and higher fitness levels, then this episode is worth a listen! Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.

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