Since we spend about a third of our lives sleeping, it’s worth exploring ways to sleep better, longer, and deeper. Having struggled with sleep issues myself, I thought it would be useful to share the latest research from the National Sleep Foundation and other sources on the best sleep tips currently available. Enjoy!
In this episode, we explore the nutritional landscape and “named diets” out there and come up with practical advice and ideas on how to choose the best diet and nutrition plan that works for you, and helps you achieve your goals.
Discover the many benefits of Cryotherapy! This popular recovery process of hyper-cooling is used to stimulate the body’s regulatory system and help with issues such as pain, inflammation, and swelling. Clients step into a cryotherapy chamber, where the body is exposed to dry, hyper-cooled air—that means anywhere from -133 to -320 degrees—in quick two- to three-minute sessions!
Dive into the wisdom of Buddhism to help you with your health journey. “Mindfulness” is not just a cool buzzword, but a meaningful method of improving your life in every way, from health to relationships. Get some great tips on mindful eating, and other great life tips in this episode. With Noah Rasheta, host of Secular Buddhism, the 2nd most popular Buddhist podcast in the world.
The 23 and Me DNA test kit provides amazing insight into your ancestry and health. Learn more about where you’re from, and what health risks you may have, with this simple saliva test.
The alarming rise in “superbugs” makes it important for all of us to educate ourselves on the wise use of antibiotics. Learn about the current crisis, and how to protect yourself, in this episode.
Take the Eat Clean, Train Mean 6 Week Nutrition Challenge to level up your health! Can you change your life in 6 weeks? Yup! Listen in to learn how. Six weeks from now you will be feeling better, lighter, faster, and have new abilities like jumping over tall buildings. You’ll feel like that anyhow.
Dave Hall recently decided he wanted to lose weight, and fast. Listen in as we learn how he lost 17 pounds in 21 days! Tons of great ideas on weight loss, lifestyle changes, and breaking old, stubborn habits.