Dirobi Blog

080 The Habits of Healing with Dr. Donna Perillo

Dr. Donna Perillo, host of The Habits Of Healing Podcast, joins me for a wonderful episode touching on all areas of health, including mental, spiritual, and emotional health.

Dr. Perillo is a doctor of chiropractic and is also a Fellow of The International Academy of Clinical Acupuncture, a Certified Nutrition Specialist, and a Doctor of Naturopathic Medicine. She is affiliated with numerous professional & civic organizations and leads seminars on various health-related issues. She has also written and produced Arthriticise Relief from Arthritis of the Neck, Arthriticise Relief from Arthritis of the Lower Back, and Habits of Healing 21 Day Program.

How to Break a Weight Loss Plateau: 15 Proven Methods to Try

Losing weight is exciting. If you’re doing it healthily, it means you’re making better choices for your long-term health, reducing your chances of illness down the road, and probably looking and feeling … Read more.

The One Simple Rule for Eating Better Instantly, JERF! (Just Eat Real Food)

Want to improve your diet and health but not sure where to start? It can be more simple than you think! JERF! All you have to do is follow this one simple rule: just eat real food.

Some have shortened this into the acronym JERF. Others call it “clean eating” or just eating whole foods. Whatever you call it, the takeaway message is real food is the best food.

Instead of getting caught up in the mish mash of diet fads out there telling you to cut out certain food groups or other crazy rules, make your healthy eating rule simple: focus on real food!

Now, the next question becomes: what do we mean by “real” food?

019 The Amazing Health Benefits of Eating Slowly and Mindfully

Our Western world is obsessed with speed. Fast results. Fast solutions. Fast weight loss! Six pack abs in just six days!

We are rushing, rushing to the finish line—a finish line doesn’t really seem to exist. We’re working hard, always rushing, always trying to manage a packed schedule…But this is making us sicker, over-stressed, burnt out, and unhealthy—especially when it comes to eating.

Hara Hachi Bu: The Secret to Japanese Health

Do you know what it feels like to be 80% full? What about trying to stop eating at 80%? For a lot of people, this concept, known as hara hachi bu, is … Read more.

017 The 4 Categories of Health Supplements

In this post, we explore your inner health supplement geek, and break health supplements down into four basic types, in order to help you better analyze and decide on the supplementation strategy that works best for you.

Prior to publishing this post, I searched Amazon for the term “supplements,” and there was over 325,000 results! There are a TON of different types of supplements out there, and navigating the waters of which ones are best for you can be tricky. So, let’s start with categorization.

If You Could Only Have One Supplement, What Would It Be?

When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items.

We don’t want to waste our time, money, energy, and possibly our health on supplements that aren’t going to give us the biggest bang for our buck. (or in this case, the biggest return on our health)

So, what is THE DESERT ISLAND SUPPLEMENT?

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