Today I am going to discuss how to conquer cravings, and surprisingly the methods I have discovered do not involve struggling against them, or about increased willpower, or developing more mental strength.
It’s a mystery. While all health experts agree that vitamins are critical to our health, clinical studies on the current multivitamins show no improvement either in general health or longevity. We dive into the subject with health blogger and certified health coach Lauren Stewart.
You may have heard of homeopathy or know someone who swears by it. With so many differing opinions on the matter, we decided to dive a little deeper into the world of homeopathy, what it is, and if it could be right for you.
In the last 25 episodes of the Dirobi Health Show, we have covered everything from Cryotherapy to eating the rainbow to getting inside the head of the world record holder in Ironman triathlons. Dave recaps the last 25 episodes with the top tips and ideas from these amazing 25 podcasts.
Since we spend about a third of our lives sleeping, it’s worth exploring ways to sleep better, longer, and deeper. Having struggled with sleep issues myself, I thought it would be useful to share the latest research from the National Sleep Foundation and other sources on the best sleep tips currently available. Enjoy!
In this episode, we explore the nutritional landscape and “named diets” out there and come up with practical advice and ideas on how to choose the best diet and nutrition plan that works for you, and helps you achieve your goals.
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