Larry Zimberg has 15 years of experience as a CPT (certified personal trainer). He was the head of training and nutrition at the International Sportscience Institute (ISI) Los Angeles. He was a National Sales Director Beachbody during the P90X craze.
Listen in as we touch on great tips regarding intermittent fasting, the benefits of being “Keto-ish,” and how Larry has achieved middle-aged awesomeness through his health habits and studies. (And how you can to 😉
Get an insiders view of the food industry, and tons of great health tips and hacks in this fascinating interview with Thom King, one of the largest manufacturers of natural sweeteners in the United States.
CBD oil is super hot right now, but what does the science say? What are the legalities? What, if any, human clinical research has been done on it? What exactly is it supposed to DO?
In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, Keto. Or, as Sinead more appropriately refers to it, the Ketogenic Lifestyle. We discuss the difference between the modern Keto diet and the old Atkins diet, thoughts on the Carnivore Diet, and more.
The last 10 years have seen some excellent health and wellness breakthroughs, so I did some research on what the best of the best are. In this episode see what I consider the top 5 breakthroughs of the last 5 years, the research behind it, and some actionable tips on how you can take advantage of this cutting edge science.
Lola Scarborough wants to live to be 125 years old. And why not? In this fascinating conversation we explore Yoga, nutrition, Eastern versus Western thought, and other topics.
The EWG (Environmental Working Group) is a well respected research organization that determines the pesticide levels in foods, among other things. Here are 12 foods that generally contain high amounts of pesticides and are best bought organic, and 15 that are generally ok, organic or not.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
While watching movies isn’t necessarily a “healthy” activity, (unless you like running on a treadmill, stationary biking, or stretching while you watch) it can be a great way to kick back and enjoy time with loved ones. Instead of watching an action movie or a chick flick this weekend why not learn from and enjoy a movie about health! Here’s a list of 10 movies all about health for you to check out:
After two brain surgeries to remove a tumor that left him depressed, Keith turned to food for comfort. His weight reached “way over 300 pounds.” When Keith Guernsey met his wife, Susan, his life changed. “I knew I had to be healthy to have a long life, and I had to get rid of all that excess weight.”
He went on to figure out the keys to his own weight loss lock, and has lost 166 pounds. If you want to know how to lose over 100 pounds, this episode is well worth listening to.
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