Mindfulness is all the rage right now, but many people may be over-complicating it. Learn how to implement the benefits of mindfulness effortlessly into your daily regimen with mindfulness master Thomas McConkie.
You may have seen the buzz about charcoal toothpaste, and thought it is pretty odd to brush your teeth with something black! But what’s all the fuss about? In this episode, we interview Dr. Bob Wagstaff, the inventor of the Orabrush and patent holder on additional dental care products, on why charcoal toothpaste may be your next personal health upgrade.
We all know sleep is important. It allows our bodies to recover, to clean up toxins, and for cognitive function. Lack of sleep, on the other hand, causes many health problems, like increased inflammation, impaired focus, fat loss, lower testosterone, and poor cardiovascular health. In this episode, I review research conducted by examine.com, with their permission, and discuss the 10 ten things that can provide us with improved sleep quality.
Ned Jensen holds the patent on the clinically proven product Chromium GTF. Studies show this product helps people lose weight, manage blood sugar, and lowers cholesterol. Get the low-down from the man himself, Ned Jensen, on this exciting supplement (He holds the patent). Everybody can benefit from this, but people with type 2 diabetes may be the biggest winners.
In this episode, we look into amazing clinical studies, functional supplements, and actionable tips on Vitamins A, D and K. Discover how Vitamin A, D, and K work hand in hand, and getting the right combination could make more difference to a person’s long-term health than any other supplement. I’ll highlight parts of the outstanding book “Perfect Health Diet” by Paul Jaminet, Shou–Ching Jaminet and Mark Sisson and much more.
Description: Dr. Bob Wagstaff is the inventor of the Orabrush. Since he sold that company, he has created new patents on something you probably take for granted… your toothbrush. Learn the latest in oral care, fighting bad breath, and, well, how to clean chickens in this fascinating look into the life or an oral care mad scientist.
If you have teeth, you owe it to yourself to listen to this episode with Dr. Bob Wagstaff. And if you struggle with bad breath, well, bad breath begone forever!
This is part two of our health show diving deeper into cravings! Where they stem from, what they are really telling you and how to overcome them through mindful practices. I’ll be pulling from archives and sharing great truths to help you cut down on unwanted food cravings starting today.
Today I am going to discuss how to conquer cravings, and surprisingly the methods I have discovered do not involve struggling against them, or about increased willpower, or developing more mental strength.
It’s a mystery. While all health experts agree that vitamins are critical to our health, clinical studies on the current multivitamins show no improvement either in general health or longevity. We dive into the subject with health blogger and certified health coach Lauren Stewart.
In this episode, we explore what it means to BLAST and WAIT your way to superior health! Certified health coach, Jessica Golding shares her story of how she was able to create a healthy lifestyle starting with a healthier mind.
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