So, funny story. I’m a huge health geek and I love treating my own health as a science experiment. And I find that when I’m measuring and keeping track, I have more motivation to improve. If the scale says I gained a few pounds, I want to lose them. If I measure my biceps and find they are skinnier than other guys wrists, I want to gain some muscle. You get the idea.
So I was preparing this content about the 5 most critical health measurements, and I called my sister Angela for advice. Ten minutes into the conversation I wished I would have recorded the phone call. It was EXCELLENT. When I told her I wished I was recording she laughed and reminded me, “You know this part of what I do for a living, right?”
In this episode learn cool little things like how to live an amazing life of perfection and joy, the best possible form of exercise, the perfect diet, and other tidbits like that.
Valeria Teles has a great project called “Fit For Joy” and is on a quest to help people live better, more meaningful lives through her website and podcast. This is the recording of her interview with Dirobi owner Dave Sherwin, certified fitness nutrition coach.
The interview is broken into two parts, episodes 107 and 108.
This is a serious, scientific look at the Ketogenic lifestyle with five great actionable tips.
Dr. Annette Bosworth is an informatics physician. She operates a private practice, Meaningful Medicine. She is the author of Anyway you can, available on Audible and Amazon, and has an excellent Youtube channel.
Her life took a new trajectory when she was introduced to the science of the Ketogenic diet, and used it to help her mother turn her cancer around.
Dr. Bosworth is certified to provide not only general practice services but is also a recognized expert in nutrition, exercise, and mental conditioning programs. She is the founder of ECHO Kids, an initiative aimed at reducing childhood obesity and lowering rates of childhood diabetes.
She leads medical mission trips to Haiti.
Natural Dietary Supplements… Godsend or snake oil?
We often see statements like, “My doctors says I don’t need supplements,” or “Just eat a healthy diet and you’ll get all the vitamins and minerals you need!”
And while these sentiments are well meaning, they aren’t backed up by science. Every time I see these statements, I ask the people if they are willing to share the results of the test showing that they don’t have any vitamin or mineral deficiencies. And every time the answer is predictable… they didn’t get tested and have no evidence that they don’t have deficiencies.
So, turns out the immune system is pretty important for keeping us alive and thriving, and Sara Banta has had to learn that the hard way.
Let’s face it, some non-conventional cancer treatment centers come across as a little weird or sketchy. But when you hear what Dr. Tom Incledon and his colleagues are doing at Causenta Wellness, you will find that his solutions are practical, common sense… and they are WORKING for thousands of people.
Bracha’s back! In the previous episode with Bracha, titled Searching for God in the Garbage (episode 69) we talked about her book.
In this episode we dive into her story and how she personally overcame food addictions and health problems through her understanding of spirituality and discovering meaning that helped her rise above her challenges.
Bracha covers this difficult topic with insight, wisdom and experience.
Millions of people deal with chronic pain, and the guy I wish they could ALL see is Dr. Jeff Matheson. He has helped thousands of people find pain relief, and get off of medications and their ugly side effects, through his revolutionary techniques.
Larry Zimberg has 15 years of experience as a CPT (certified personal trainer). He was the head of training and nutrition at the International Sportscience Institute (ISI) Los Angeles. He was a National Sales Director Beachbody during the P90X craze.
Listen in as we touch on great tips regarding intermittent fasting, the benefits of being “Keto-ish,” and how Larry has achieved middle-aged awesomeness through his health habits and studies. (And how you can to 😉