092 How to Stop Binge Eating with Dr. Glenn Livingston

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Never Binge Again! With Glenn Livingston, Ph.D.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

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10 Great Movies On Health

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While watching movies isn’t necessarily a “healthy” activity, (unless you like running on a treadmill, stationary biking, or stretching while you watch) it can be a great way to kick back and enjoy time with loved ones.  Instead of watching an action movie or a chick flick this weekend why not learn from and enjoy a movie about health! Here’s a list of 10 movies all about health for you to check out:

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091 How to Lose 100 Pounds, with Keith Guernsey

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how to lose 100 pounds with Keith Guernsey

After two brain surgeries to remove a tumor that left him depressed, Keith turned to food for comfort. His weight reached “way over 300 pounds.” When Keith Guernsey met his wife, Susan, his life changed. “I knew I had to be healthy to have a long life, and I had to get rid of all that excess weight.”

He went on to figure out the keys to his own weight loss lock, and has lost 166 pounds. If you want to know how to lose over 100 pounds, this episode is well worth listening to.

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090 Myth Busting: Are Carbs Bad For You?

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Are Carbs Bad For You?

For a long time, FAT was the enemy. Now it’s Carbs! So… ARE carbs bad for you? Are low carb diets the best strategy for long term health and longevity?

Low carb and Keto diets are the rage. But what does the science and the evidence say? There’s been a ton of research on this, including large studies and even meta studies. Read on to get the latest science on carbs, so you can base your nutritional decisions on evidence instead of sensational social media claims.

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089 3 Keys to Reduce Chronic Inflammation by Dr. Trish Murray

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Dr. Trish Murray is a doctor who keeps people out of the doctors office. She believes Chronic Inflammation hides below the surface in our systems like an iceberg and is the root cause of Most Chronic Diseases

How to Reduce Chronic Inflammation

Read on to discover her top tips, and or listen to the interview with her here:

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087 Strength Training with Craig Bongelli, Trainer of Champions

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Today we go into “beast mode” with Craig Bongelli! Craig is a Strength and Conditioning Coach, gym owner, and author. He is the founder of Lil’s Gym and has worked with National Champions in Boxing, Track and Field, Powerlifting, Bodybuilding, Olympic Athletes, Miss Olympia Competitors, MMA World Champions, University Teams and continues to work with some of the fastest rising stars in Canada.

He certifications with the International Sports Science Association (ISSA) in both Strength and Conditioning as well as Sports Nutrition.

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086 Flex It Pink! Healthy Lifestyle Influencers Anna and Elisha

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Anna Snyder and Elisha Villanueva are two moms who are passionate about fitness and living a healthy lifestyle. They created Flex It Pink in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey.

Since then, hundreds of thousands of women have followed their brand and joined their vibrant, fun, and motivating community.

Their number one priority is to help support every woman in each step of their journey without judgment. Quote: “We have been in the shoes from fluff-to-FIT and we are here to help you throw out the fluff and commit to FIT.”

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The Dirobi Un-Diet

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The Dirobi UnDiet is based on a few basic, easy to follow principles. The idea is to create a weight loss protocol that creates rapid weight loss without the common downsides of calorie restricted diets.

So, read on if you want to learn how you can lose weight quickly, without any of the downsides of traditional “diets,” and establish long-term habits that will help you be your healthiest, leanest self, with the least amount of effort.

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084 Reducing Inflammation and Joint Pain: Turmeric Research with Dr. Sue Hewlings

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084 Reducing Inflammation and Joint Pain: Turmeric Research with Dr. Sue Hewlings

Dr. Susan Hewlings is a PhD nutritionist, and an ultra distance runner and adventure racer. So when she was asked to write a paper about the benefits of Turmeric Supplementation she jumped at the chance.

The results were so impressive she has taken Turmeric supplements daily since discovering how powerful it really is. Her co-writer on the paper, Dr. Douglas S. Kalman, actually went to India to see the fields of Turmeric and how it’s grown.

If you suffer with joint pain and or inflammation, listen in to pick up some great info on the latest research in natural remedies!

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