084 Reducing Inflammation and Joint Pain: Turmeric Research with Dr. Sue Hewlings

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084 Reducing Inflammation and Joint Pain: Turmeric Research with Dr. Sue Hewlings

Dr. Susan Hewlings is a PhD nutritionist, and an ultra distance runner and adventure racer. So when she was asked to write a paper about the benefits of Turmeric Supplementation she jumped at the chance.

The results were so impressive she has taken Turmeric supplements daily since discovering how powerful it really is. Her co-writer on the paper, Dr. Douglas S. Kalman, actually went to India to see the fields of Turmeric and how it’s grown.

If you suffer with joint pain and or inflammation, listen in to pick up some great info on the latest research in natural remedies!

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083 The Fact and Fiction of Intermittent Fasting with Kevin Rail

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The benefits of strategic fasting are powerful, and available almost instantly to anybody willing to change their lifestyle just a little bit.

Could Time Restricted Feeding help you lose weight, balance hormones, sleep better, get stronger, boost your immune system, and give you more energy? Kevin Rail says it will do all this and more… and very quickly.

Listen in to learn how the simple act of shortening your “eating window” could drastically change your life.

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081 Nine Things Successful Body Transformation Contestants Have in Common

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Body transformations are legit. But true “holy crap” major transformations are rare. Whether it’s the overweight to bikini body transformation, or the skinny guy to greek god transformation, those are not as easy as the advertising makes it sound.

But, as Tony Robbins famously says, “Success Leaves Clues.” Based on investigative journalism by Chris Shugart, and the findings from Precision Nutrition, one of the largest body transformation challenges on the planet, I have identified nine common denominators amongst the winners of these contests.

Whether you are interested in a major transformation of your own body, or just looking for a tune-up, these nine tips will help!

Listen in as I identify the top nine things that body transformation contest winners have in common. Whether you are interested in a personal transformation, or just needing a little tune up, these tips will help!

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080 The Habits of Healing with Dr. Donna Perillo

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Dr. Donna Perillo, host of The Habits Of Healing Podcast, joins me for a wonderful episode touching on all areas of health, including mental, spiritual, and emotional health.

Dr. Perillo is a doctor of chiropractic and is also a Fellow of The International Academy of Clinical Acupuncture, a Certified Nutrition Specialist, and a Doctor of Naturopathic Medicine. She is affiliated with numerous professional & civic organizations and leads seminars on various health-related issues. She has also written and produced Arthriticise Relief from Arthritis of the Neck, Arthriticise Relief from Arthritis of the Lower Back, and Habits of Healing 21 Day Program.

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079 Creating Permanent Health Changes with Dom Campbell

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Dom Campbell is a certified Master Coach of Change & Transformation from The Health Coach Institute. His work is designed to help people create life long BEHAVIOR CHANGE in their health and in their life generally.

We discuss why most people fail in making changes in their health, wellness & life.
How to create behavioral change through discovery & awareness, understanding the blocks, overcoming the blocks, and celebrating success.

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078 Challenging the Collective with Katina Mountanos

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Katina Mountanos is the founder of the lifestyle and wellness site, On Adulting. Katina is a writer, creator, entrepreneur, certified health coach, and yoga teacher. She been featured in outlets such as teen vogue, mindbodygreen, huffington post, elite daily, thrive global + others. In this episode Katina discusses Passion Therapy, Yoga, Meditation, and other generally cool health and wellness topics.

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077 How to Have a Healthier, Stronger, Smarter Baby

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Helene Byrne is an internationally recognized prenatal and postpartum health and fitness expert with over 25 years of experience, creator of the award-winning DVD “Bounce Back Fast! Postnatal Core Conditioning”  and author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best,” and founder of BeFit-Mom at www.befitmom.com. she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer.

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076 Top 10 tips episodes 51-75

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As we have now recorded 75 episodes (what a journey it’s been!) It is now time for a top ten tips episode! This episode covers the top 10 tips from our last 25 episodes. 

Our team narrowed this list down as the “easy-to-do,” “most-worth-learning-more-about,” points from our world class guests that have the potential to improve your health and wellbeing.


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075 Top Clinically Proven Supplements for Mood and Depression

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In this episode we review the meta-studies that show the best supplements to aid with Mood and Depression. Presented in order, these supplements are inexpensive, easy to take, and three of them have so many additional health benefits that most adults would benefit from daily doses anyway. Listen in to learn what the top supplements are, and how to choose between and experiment with them to discover which of these may have the most benefit for you. 


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