It’s a mystery. While all health experts agree that vitamins are critical to our health, clinical studies on the current multivitamins show no improvement either in general health or longevity. We dive into the subject with health blogger and certified health coach Lauren Stewart.

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Discover the many benefits of Cryotherapy! This popular recovery process of hyper-cooling is used to stimulate the body’s regulatory system and help with issues such as pain, inflammation, and swelling. Clients step into a cryotherapy chamber, where the body is exposed to dry, hyper-cooled air—that means anywhere from -133 to -320 degrees—in quick two- to three-minute sessions!

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