One of the big races I did was at the Echo Reservoir. There were 900 people in the race, and it was exciting. I had a great swim. But I wasn’t prepared for the difficult, hilly bike course, and with a few miles to go I realized I had used up too much energy on the bike, and didn’t leave enough for the run leg. I started to pray for help. I immediately got an answer, but it wasn’t the answer I was seeking.
Dr. Joe Kepo’o is a student of the Wim Hof method. You know, the one where you freeze your fanny off in ice baths or other arctic conditions.
Well, um, nobody really wants to do that. BUT there are huge advantages to cold therapy, and Dr. Joe has simplified the Wim Hof method to something that anybody can do as part of their daily routine.
Mindfulness is all the rage right now, but many people may be over-complicating it. Learn how to implement the benefits of mindfulness effortlessly into your daily regimen with mindfulness master Thomas McConkie.
Ned Jensen holds the patent on the clinically proven product Chromium GTF. Studies show this product helps people lose weight, manage blood sugar, and lowers cholesterol. Get the low-down from the man himself, Ned Jensen, on this exciting supplement (He holds the patent). Everybody can benefit from this, but people with type 2 diabetes may be the biggest winners.
In this episode, we look into amazing clinical studies, functional supplements, and actionable tips on Vitamins A, D and K. Discover how Vitamin A, D, and K work hand in hand, and getting the right combination could make more difference to a person’s long-term health than any other supplement. I’ll highlight parts of the outstanding book “Perfect Health Diet” by Paul Jaminet, Shou–Ching Jaminet and Mark Sisson and much more.
Description: Dr. Bob Wagstaff is the inventor of the Orabrush. Since he sold that company, he has created new patents on something you probably take for granted… your toothbrush. Learn the latest in oral care, fighting bad breath, and, well, how to clean chickens in this fascinating look into the life or an oral care mad scientist.
If you have teeth, you owe it to yourself to listen to this episode with Dr. Bob Wagstaff. And if you struggle with bad breath, well, bad breath begone forever!
Today I am going to discuss how to conquer cravings, and surprisingly the methods I have discovered do not involve struggling against them, or about increased willpower, or developing more mental strength.
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