Dive into the wisdom of Buddhism to help you with your health journey. “Mindfulness” is not just a cool buzzword, but a meaningful method of improving your life in every way, from health to relationships. Get some great tips on mindful eating, and other great life tips in this episode. With Noah Rasheta, host of Secular Buddhism, the 2nd most popular Buddhist podcast in the world.

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James Lawrence (AKA The Iron Cowboy) set the record for completing the most Ironman-distance triathlons in one year, finishing 30 races in 11 countries during 2012.

But in 2015 James set out to do the unthinkable: complete 50 Ironman distance triathlons, in 50 days, in 50 different states. That’s 2.4 miles of swimming, 112 miles of cycling and a full 26.2-mile marathon EVERY DAY for 50 days straight.

Listen in as James discusses his achievement, his diet, and tons of great ideas and tips you can use to improve your own health and accomplish more in your life.

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Joint pain is the #1 cause of disability in the US.

For people suffering with joint pain, Turmeric is being touted as the new natural wonder supplement.

In this episode we explore the science behind Turmeric and Curcumin, and the cool research and clinical studies that have gone into turning Turmeric into something that anybody with joint pain should consider as part of their natural care and healing.

With special guest Tony Montanari, PhD. in Medicinal and Natural Product Chemistry.

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