Dave Hall recently decided he wanted to lose weight, and fast. Listen in as we learn how he lost 17 pounds in 21 days! Tons of great ideas on weight loss, lifestyle changes, and breaking old, stubborn habits.
James Lawrence (AKA The Iron Cowboy) set the record for completing the most Ironman-distance triathlons in one year, finishing 30 races in 11 countries during 2012.
But in 2015 James set out to do the unthinkable: complete 50 Ironman distance triathlons, in 50 days, in 50 different states. That’s 2.4 miles of swimming, 112 miles of cycling and a full 26.2-mile marathon EVERY DAY for 50 days straight.
Listen in as James discusses his achievement, his diet, and tons of great ideas and tips you can use to improve your own health and accomplish more in your life.
A lot of health and fitness has become too medical and industrial… It’s not fun to come to the gym to just to fight for your health. Excercise should inspire you to play! Learn how to make exercise more meaningful, fun, and life-enhancing in this interview with Aaron Ogden, founder of Kolifit.com
Joint pain is the #1 cause of disability in the US.
For people suffering with joint pain, Turmeric is being touted as the new natural wonder supplement.
In this episode we explore the science behind Turmeric and Curcumin, and the cool research and clinical studies that have gone into turning Turmeric into something that anybody with joint pain should consider as part of their natural care and healing.
With special guest Tony Montanari, PhD. in Medicinal and Natural Product Chemistry.
Millions of people suffer with digestive problems and malabsorption issues, but Sinead Urwin, M.A., has tons of great tips and ideas on how to solve the problems of digestion and gut health.
Well, Escape The Matrix is no more! Welcome to the age of Dirobi! A small and obscure company by a couple of brothers with the last name “Warner” claim to have rights of things to do with “The Matrix,” due to some movie they created. Well, enough said about that, we have changed our name, and we are darned excited about it!
Phytonutrients may be the key to your improved health, energy, and performance. Especially is you are currently eating the Standard American Diet (SAD for short 😉 Michelle Lockhart, RN, BSN breaks down phytonutrients, and how eating more of them, from all the colors of the rainbow, can help us enjoy better well being and quality of life.
The “Everything you need to know about raising testosterone” episode with West Norwood, MPA-C. Includes a punch list of 5 natural testosterone boosters, along with an outstanding overview of testosterone, how it works, and how you can raise your levels naturally or with professional help.
Lauren Stewart is a freelance health writer and blogger, She has a degree in English with a minor in nutritional science, and is a certified holistic health coach by The Institute for integrative nutrition, and an intuitive eating coach, certified by and the Intuitive Eating program she helps people with disordered eating.